15.2 km | 01:25:26 | 05:37/km日期: 2019-03-26 18:40 - 總爬升: 275 m - 卡路里: 887 Cal - 總步數: 14210 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'24" / 05'38" / 04'57" / 06'15" / 05'05" / 05'19" / 04'52" / 06'54" / 05'16" / 04'45" / 06'11" / 06'08" / 06'23" / 05'12" / 05'26" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'31") | 1002 / 1002 | 187 / 99 |
2 | | 05'37" (+00'45") | 1010 / 2012 | 177 / 100 |
3 | | 04'53" (+00'01") | 1000 / 3013 | 186 / 109 |
4 | | 06'29" (+01'37") | 1001 / 4014 | 128 / 119 |
5 | | 05'00" (+00'08") | 1006 / 5020 | 173 / 115 |
6 | | 05'19" (+00'27") | 1008 / 6028 | 170 / 110 |
7 | | 04'52" | 1010 / 7038 | 168 / 121 |
8 | | 07'00" (+02'08") | 1005 / 8044 | 124 / 114 |
9 | | 05'21" (+00'29") | 1004 / 9048 | 167 / 111 |
10 | | 05'34" (+00'42") | 1004 / 10053 | 161 / 111 |
11 | | 05'54" (+01'02") | 1004 / 11057 | 167 / 101 |
12 | | 05'47" (+00'55") | 1004 / 12062 | 179 / 96 |
13 | | 06'20" (+01'28") | 1000 / 13063 | 152 / 103 |
14 | | 05'14" (+00'22") | 1004 / 14067 | 191 / 99 |
15 | | 05'30" (+00'38") | 1004 / 15071 | 180 / 100 |
16 | | 04'00" | 170 / 15242 | 181 / 137 |
3月累積里程 :
125.44 km Asics Gel-Nimbus 19 累積 :
392.4 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'38" | 00:11'02" |
3 | 04'57" | 00:15'59" |
4 | 06'15" | 00:22'14" |
5 | 05'05" | 00:27'19" |
6 | 05'19" | 00:32'38" |
7 | 04'52" | 00:37'30" |
8 | 06'54" | 00:44'24" |
9 | 05'16" | 00:49'40" |
10 | 04'45" | 00:54'25" |
11 | 06'11" | 01:00'36" |
12 | 06'08" | 01:06'44" |
13 | 06'23" | 01:13'07" |
14 | 05'12" | 01:18'19" |
15 | 05'26" | 01:23'45" |
15.2 | 09'51" | 01:25'26" |