15.8 km | 01:46:48 | 06:46/km日期: 2019-03-25 04:31 - 總爬升: 348 m - 平均心率: 178 - 卡路里: 850 Cal - 總步數: 19466 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'39" / 06'55" / 06'30" / 06'51" / 06'57" / 07'08" / 06'56" / 06'46" / 06'26" / 06'35" / 06'23" / 06'44" / 06'46" / 06'59" / 06'46" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'14") | 1006 / 1006 | 183 / 82 |
2 | | 06'52" (+00'29") | 1006 / 2013 | 184 / 78 |
3 | | 06'30" (+00'07") | 1009 / 3022 | 184 / 83 |
4 | | 06'47" (+00'24") | 1007 / 4029 | 183 / 79 |
5 | | 06'51" (+00'28") | 1002 / 5032 | 182 / 79 |
6 | | 07'07" (+00'44") | 1009 / 6042 | 181 / 77 |
7 | | 06'52" (+00'29") | 1008 / 7050 | 182 / 79 |
8 | | 06'41" (+00'18") | 1000 / 8051 | 182 / 81 |
9 | | 06'27" (+00'04") | 1007 / 9058 | 182 / 84 |
10 | | 06'31" (+00'08") | 1007 / 10065 | 182 / 84 |
11 | | 06'23" | 1000 / 11066 | 181 / 86 |
12 | | 06'42" (+00'19") | 1002 / 12068 | 183 / 81 |
13 | | 06'48" (+00'25") | 1006 / 13074 | 181 / 81 |
14 | | 06'54" (+00'31") | 1002 / 14076 | 180 / 80 |
15 | | 06'48" (+00'25") | 1003 / 15080 | 180 / 81 |
16 | | 07'02" (+00'39") | 752 / 15832 | 178 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
263.02 km 母子鱷魚夾腳拖 I&II (9) 累積 :
9016.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'55" | 00:13'34" |
3 | 06'30" | 00:20'04" |
4 | 06'51" | 00:26'55" |
5 | 06'57" | 00:33'52" |
6 | 07'08" | 00:41'00" |
7 | 06'56" | 00:47'56" |
8 | 06'46" | 00:54'42" |
9 | 06'26" | 01:01'08" |
10 | 06'35" | 01:07'43" |
11 | 06'23" | 01:14'06" |
12 | 06'44" | 01:20'50" |
13 | 06'46" | 01:27'36" |
14 | 06'59" | 01:34'35" |
15 | 06'46" | 01:41'21" |
15.8 | 07'14" | 01:46'48" |