55.1 km | 06:14:15 | 06:47/km日期: 2019-03-24 07:30 - 平均心率: 161 - 卡路里: 4009 Cal - 平均步頻: 168
Pace: 05'29" / 05'27" / 05'43" / 05'43" / 05'52" / 06'05" / 05'48" / 06'02" / 06'28" / 06'00" / 06'03" / 05'58" / 06'06" / 06'10" / 07'03" / 06'05" / 06'07" / 06'00" / 06'14" / 06'08" / 06'34" / 07'02" / 06'21" / 06'13" / 07'10" / 06'33" / 06'17" / 06'20" / 07'11" / 06'25" / 06'18" / 06'37" / 06'28" / 07'23" / 06'56" / 07'57" / 08'06" / 06'54" / 07'01" / 07'56" / 07'16" / 07'53" / 07'24" / 08'48" / 10'05" / 07'20" / 07'20" / 07'10" / 06'59" / 07'06" / 07'49" / 07'44" / 07'20" / 07'08" / 07'47" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'01") | 1000 / 1000 |
2 | | 05'28" (+00'01") | 44 / 1044 |
3 | | 05'27" | 1000 / 2044 |
4 | | 05'52" (+00'25") | 50 / 2094 |
5 | | 05'42" (+00'15") | 1000 / 3094 |
6 | | 05'44" (+00'17") | 1000 / 4094 |
7 | | 06'15" (+00'48") | 107 / 4202 |
8 | | 05'52" (+00'25") | 1000 / 5202 |
9 | | 05'57" (+00'30") | 1000 / 6202 |
10 | | 05'51" (+00'24") | 1000 / 7202 |
11 | | 06'33" (+01'06") | 1000 / 8202 |
12 | | 05'56" (+00'29") | 1000 / 9202 |
13 | | 06'00" (+00'33") | 1000 / 10202 |
14 | | 06'04" (+00'37") | 1000 / 11202 |
15 | | 06'00" (+00'33") | 1000 / 12202 |
16 | | 06'05" (+00'38") | 1000 / 13202 |
17 | | 06'14" (+00'47") | 1000 / 14202 |
18 | | 06'58" (+01'31") | 1000 / 15202 |
19 | | 06'03" (+00'36") | 1000 / 16202 |
20 | | 06'03" (+00'36") | 1000 / 17202 |
21 | | 06'01" (+00'34") | 1000 / 18202 |
22 | | 06'18" (+00'51") | 1000 / 19202 |
23 | | 06'03" (+00'36") | 1000 / 20202 |
24 | | 06'35" (+01'08") | 1000 / 21202 |
25 | | 07'09" (+01'42") | 1000 / 22202 |
26 | | 06'18" (+00'51") | 1000 / 23202 |
27 | | 06'14" (+00'47") | 1000 / 24202 |
28 | | 07'10" (+01'43") | 1000 / 25202 |
29 | | 06'24" (+00'57") | 1000 / 26202 |
30 | | 06'19" (+00'52") | 1000 / 27202 |
31 | | 06'19" (+00'52") | 1000 / 28202 |
32 | | 07'13" (+01'46") | 1000 / 29202 |
33 | | 06'30" (+01'03") | 1000 / 30202 |
34 | | 06'16" (+00'49") | 1000 / 31202 |
35 | | 06'32" (+01'05") | 1000 / 32202 |
36 | | 07'15" (+01'48") | 1000 / 33202 |
37 | | 06'50" (+01'23") | 1000 / 34202 |
38 | | 06'47" (+01'20") | 1000 / 35202 |
39 | | 09'03" (+03'36") | 1000 / 36202 |
40 | | 06'55" (+01'28") | 1000 / 37202 |
41 | | 06'57" (+01'30") | 1000 / 38202 |
42 | | 06'58" (+01'31") | 1000 / 39202 |
43 | | 08'04" (+02'37") | 1000 / 40202 |
44 | | 07'13" (+01'46") | 1000 / 41202 |
45 | | 07'54" (+02'27") | 1000 / 42202 |
46 | | 07'23" (+01'56") | 1000 / 43202 |
47 | | 09'33" (+04'06") | 1000 / 44202 |
48 | | 09'23" (+03'56") | 1000 / 45202 |
49 | | 07'18" (+01'51") | 1000 / 46202 |
50 | | 07'20" (+01'53") | 1000 / 47202 |
51 | | 07'09" (+01'42") | 1000 / 48202 |
52 | | 06'56" (+01'29") | 1000 / 49202 |
53 | | 07'06" (+01'39") | 1000 / 50202 |
54 | | 07'49" (+02'22") | 1000 / 51202 |
55 | | 07'48" (+02'21") | 1000 / 52202 |
56 | | 07'18" (+01'51") | 1000 / 53202 |
57 | | 07'48" (+02'21") | 1000 / 54202 |
58 | | 07'02" (+01'35") | 929 / 55131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 205.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'43" | 00:16'39" |
4 | 05'43" | 00:22'22" |
5 | 05'52" | 00:28'14" |
6 | 06'05" | 00:34'19" |
7 | 05'48" | 00:40'07" |
8 | 06'02" | 00:46'09" |
9 | 06'28" | 00:52'37" |
10 | 06'00" | 00:58'37" |
11 | 06'03" | 01:04'40" |
12 | 05'58" | 01:10'38" |
13 | 06'06" | 01:16'44" |
14 | 06'10" | 01:22'54" |
15 | 07'03" | 01:29'57" |
16 | 06'05" | 01:36'02" |
17 | 06'07" | 01:42'09" |
18 | 06'00" | 01:48'09" |
19 | 06'14" | 01:54'23" |
20 | 06'08" | 02:00'31" |
21 | 06'34" | 02:07'05" |
22 | 07'02" | 02:14'07" |
23 | 06'21" | 02:20'28" |
24 | 06'13" | 02:26'41" |
25 | 07'10" | 02:33'51" |
26 | 06'33" | 02:40'24" |
27 | 06'17" | 02:46'41" |
28 | 06'20" | 02:53'01" |
29 | 07'11" | 03:00'12" |
30 | 06'25" | 03:06'37" |
31 | 06'18" | 03:12'55" |
32 | 06'37" | 03:19'32" |
33 | 06'28" | 03:26'00" |
34 | 07'23" | 03:33'23" |
35 | 06'56" | 03:40'19" |
36 | 07'57" | 03:48'16" |
37 | 08'06" | 03:56'22" |
38 | 06'54" | 04:03'16" |
39 | 07'01" | 04:10'17" |
40 | 07'56" | 04:18'13" |
41 | 07'16" | 04:25'29" |
42 | 07'53" | 04:33'22" |
43 | 07'24" | 04:40'46" |
44 | 08'48" | 04:49'34" |
45 | 10'05" | 04:59'39" |
46 | 07'20" | 05:06'59" |
47 | 07'20" | 05:14'19" |
48 | 07'10" | 05:21'29" |
49 | 06'59" | 05:28'28" |
50 | 07'06" | 05:35'34" |
51 | 07'49" | 05:43'23" |
52 | 07'44" | 05:51'07" |
53 | 07'20" | 05:58'27" |
54 | 07'08" | 06:05'35" |
55 | 07'47" | 06:13'22" |
55.1 | 06'50" | 06:14'16" |