10.1 km | 01:17:37 | 07:42/km日期: 2019-03-24 09:14 - 卡路里: 574 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'30" / 06'51" / 07'15" / 08'06" / 07'13" / 07'50" / 08'23" / 08'34" / 08'37" / 07'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 07'15" (+00'34") | 1000 / 3000 |
| 4 | | 08'05" (+01'24") | 1000 / 4000 |
| 5 | | 07'13" (+00'32") | 1000 / 5000 |
| 6 | | 07'49" (+01'08") | 1000 / 6000 |
| 7 | | 08'23" (+01'42") | 1000 / 7000 |
| 8 | | 08'34" (+01'53") | 1000 / 8000 |
| 9 | | 08'36" (+01'55") | 1000 / 9000 |
| 10 | | 07'35" (+00'54") | 1000 / 10000 |
| 11 | | 07'00" (+00'19") | 76 / 10076 |
3月累積里程 : 29.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 07'15" | 00:20'36" |
| 4 | 08'06" | 00:28'42" |
| 5 | 07'13" | 00:35'55" |
| 6 | 07'50" | 00:43'45" |
| 7 | 08'23" | 00:52'08" |
| 8 | 08'34" | 01:00'42" |
| 9 | 08'37" | 01:09'19" |
| 10 | 07'36" | 01:16'55" |
| 10.1 | 06'57" | 01:17'27" |
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