13.5 km | 01:21:47 | 06:03/km日期: 2019-03-24 08:08 - 平均心率: 170 - 卡路里: 707 Cal - 平均步頻: 202
Pace: 05'18" / 05'52" / 05'50" / 06'02" / 06'06" / 06'11" / 06'02" / 06'22" / 06'08" / 06'14" / 05'55" / 06'13" / 06'06" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+01'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+00'58") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 06'12" (+00'56") | 1000 / 12000 |
| 13 | | 06'06" (+00'50") | 1000 / 13000 |
| 14 | | 07'01" (+01'45") | 496 / 13496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 54.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 05'50" | 00:17'00" |
| 4 | 06'02" | 00:23'02" |
| 5 | 06'06" | 00:29'08" |
| 6 | 06'11" | 00:35'19" |
| 7 | 06'02" | 00:41'21" |
| 8 | 06'22" | 00:47'43" |
| 9 | 06'08" | 00:53'51" |
| 10 | 06'14" | 01:00'05" |
| 11 | 05'55" | 01:06'00" |
| 12 | 06'13" | 01:12'13" |
| 13 | 06'06" | 01:18'19" |
| 13.5 | 07'01" | 01:21'48" |
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