20.3 km | 02:45:23 | 08:08/km日期: 2019-03-24 06:47 - 總爬升: 366 m - 平均心率: 132 - 卡路里: 1233 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'36" / 08'58" / 07'50" / 08'07" / 07'37" / 08'26" / 10'21" / 07'11" / 06'10" / 08'05" / 07'04" / 11'48" / 06'38" / 07'37" / 12'09" / 08'35" / 09'51" / 07'25" / 06'16" / 04'59" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'36") | 1000 / 1000 |
2 | | 08'58" (+03'59") | 1000 / 2000 |
3 | | 07'49" (+02'50") | 1000 / 3000 |
4 | | 08'07" (+03'08") | 1000 / 4000 |
5 | | 07'36" (+02'37") | 1000 / 5000 |
6 | | 08'25" (+03'26") | 1000 / 6000 |
7 | | 10'21" (+05'22") | 1000 / 7000 |
8 | | 07'10" (+02'11") | 1000 / 8000 |
9 | | 06'09" (+01'10") | 1000 / 9000 |
10 | | 08'04" (+03'05") | 1000 / 10000 |
11 | | 07'03" (+02'04") | 1000 / 11000 |
12 | | 11'48" (+06'49") | 1000 / 12000 |
13 | | 06'37" (+01'38") | 1000 / 13000 |
14 | | 07'36" (+02'37") | 1000 / 14000 |
15 | | 12'08" (+07'09") | 1000 / 15000 |
16 | | 08'35" (+03'36") | 1000 / 16000 |
17 | | 09'51" (+04'52") | 1000 / 17000 |
18 | | 07'24" (+02'25") | 1000 / 18000 |
19 | | 06'15" (+01'16") | 1000 / 19000 |
20 | | 04'59" | 1000 / 20000 |
21 | | 05'00" (+00'01") | 334 / 20334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 337.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'58" | 00:17'34" |
3 | 07'50" | 00:25'24" |
4 | 08'07" | 00:33'31" |
5 | 07'37" | 00:41'08" |
6 | 08'26" | 00:49'34" |
7 | 10'21" | 00:59'55" |
8 | 07'11" | 01:07'06" |
9 | 06'10" | 01:13'16" |
10 | 08'05" | 01:21'21" |
11 | 07'04" | 01:28'25" |
12 | 11'48" | 01:40'13" |
13 | 06'38" | 01:46'51" |
14 | 07'37" | 01:54'28" |
15 | 12'09" | 02:06'37" |
16 | 08'35" | 02:15'12" |
17 | 09'51" | 02:25'03" |
18 | 07'25" | 02:32'28" |
19 | 06'16" | 02:38'44" |
20 | 04'59" | 02:43'43" |
20.3 | 05'01" | 02:45'24" |