10.3 km | 01:13:44 | 07:09/km日期: 2019-03-24 06:12 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'22" / 06'48" / 06'30" / 07'10" / 06'40" / 07'11" / 08'03" / 07'01" / 06'46" / 06'57" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'53") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'40" (+00'11") | 1000 / 5000 |
| 6 | | 07'11" (+00'42") | 1000 / 6000 |
| 7 | | 08'02" (+01'33") | 1000 / 7000 |
| 8 | | 07'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'28") | 1000 / 10000 |
| 11 | | 07'37" (+01'08") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 10.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'48" | 00:15'10" |
| 3 | 06'30" | 00:21'40" |
| 4 | 07'10" | 00:28'50" |
| 5 | 06'40" | 00:35'30" |
| 6 | 07'11" | 00:42'41" |
| 7 | 08'03" | 00:50'44" |
| 8 | 07'01" | 00:57'45" |
| 9 | 06'46" | 01:04'31" |
| 10 | 06'57" | 01:11'28" |
| 10.3 | 07'37" | 01:13'44" |
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