14.6 km | 03:56:13 | 16:13/km日期: 2019-03-23 08:08 - 平均心率: 118 - 卡路里: 1186 Cal - 平均步頻: 126 - 溫度: 10°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 09'33" / 22'32" / 16'27" / 12'01" / 20'54" / 17'30" / 17'50" / 09'18" / 12'27" / 11'23" / 35'01" / 14'37" / 12'34" / 14'46" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+04'02") | 1000 / 1000 |
| 2 | | 22'32" (+13'14") | 1000 / 2000 |
| 3 | | 16'26" (+07'08") | 1000 / 3000 |
| 4 | | 12'01" (+02'43") | 1000 / 4000 |
| 5 | | 20'53" (+11'35") | 1000 / 5000 |
| 6 | | 17'30" (+08'12") | 1000 / 6000 |
| 7 | | 17'49" (+08'31") | 1000 / 7000 |
| 8 | | 09'18" | 1000 / 8000 |
| 9 | | 12'26" (+03'08") | 1000 / 9000 |
| 10 | | 11'23" (+02'05") | 1000 / 10000 |
| 11 | | 35'00" (+25'42") | 1000 / 11000 |
| 12 | | 14'37" (+05'19") | 1000 / 12000 |
| 13 | | 12'33" (+03'15") | 1000 / 13000 |
| 14 | | 14'45" (+05'27") | 1000 / 14000 |
| 15 | | 09'52" (+00'34") | 563 / 14563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 28.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 22'32" | 00:32'05" |
| 3 | 16'27" | 00:48'32" |
| 4 | 12'01" | 01:00'33" |
| 5 | 20'54" | 01:21'27" |
| 6 | 17'30" | 01:38'57" |
| 7 | 17'50" | 01:56'47" |
| 8 | 09'18" | 02:06'05" |
| 9 | 12'27" | 02:18'32" |
| 10 | 11'23" | 02:29'55" |
| 11 | 35'01" | 03:04'56" |
| 12 | 14'37" | 03:19'33" |
| 13 | 12'34" | 03:32'07" |
| 14 | 14'46" | 03:46'53" |
| 14.6 | 09'49" | 03:52'25" |
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