46.5 km | 07:21:33 | 09:30/km日期: 2019-03-23 08:27 - 平均心率: 114 - 卡路里: 2607 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 07'57" / 07'38" / 08'32" / 08'00" / 20'16" / 07'12" / 08'16" / 12'45" / 09'10" / 16'29" / 06'24" / 10'21" / 09'39" / 12'11" / 15'02" / 12'08" / 09'16" / 37'39" / 08'39" / 92'52" / 08'34" / 08'37" / 07'54" / 08'46" / 15'16" / 12'17" / 08'01" / 10'16" / 07'28" / 11'49" / 28'08" / 07'31" / 08'42" / 09'28" / 12'43" / 11'36" / 08'42" / 08'53" / 07'51" / 07'12" / 06'12" / 06'21" / 13'20" / 06'03" / 43'21" / 10'07" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'55") | 1000 / 1000 |
2 | | 07'38" (+01'36") | 1000 / 2000 |
3 | | 08'31" (+02'29") | 1000 / 3000 |
4 | | 08'00" (+01'58") | 1000 / 4000 |
5 | | 09'27" (+03'25") | 1000 / 5000 |
6 | | 07'11" (+01'09") | 1000 / 6000 |
7 | | 08'16" (+02'14") | 1000 / 7000 |
8 | | 12'45" (+06'43") | 1000 / 8000 |
9 | | 09'10" (+03'08") | 1000 / 9000 |
10 | | 11'00" (+04'58") | 1000 / 10000 |
11 | | 06'24" (+00'22") | 1000 / 11000 |
12 | | 10'20" (+04'18") | 1000 / 12000 |
13 | | 09'39" (+03'37") | 1000 / 13000 |
14 | | 12'10" (+06'08") | 1000 / 14000 |
15 | | 15'01" (+08'59") | 1000 / 15000 |
16 | | 12'07" (+06'05") | 1000 / 16000 |
17 | | 09'16" (+03'14") | 1000 / 17000 |
18 | | 10'44" (+04'42") | 1000 / 18000 |
19 | | 08'39" (+02'37") | 1000 / 19000 |
20 | | 13'09" (+07'07") | 1000 / 20000 |
21 | | 08'33" (+02'31") | 1000 / 21000 |
22 | | 08'36" (+02'34") | 1000 / 22000 |
23 | | 07'54" (+01'52") | 1000 / 23000 |
24 | | 08'45" (+02'43") | 1000 / 24000 |
25 | | 12'22" (+06'20") | 1000 / 25000 |
26 | | 12'17" (+06'15") | 1000 / 26000 |
27 | | 08'00" (+01'58") | 1000 / 27000 |
28 | | 10'15" (+04'13") | 1000 / 28000 |
29 | | 07'27" (+01'25") | 1000 / 29000 |
30 | | 11'49" (+05'47") | 1000 / 30000 |
31 | | 09'43" (+03'41") | 1000 / 31000 |
32 | | 07'31" (+01'29") | 1000 / 32000 |
33 | | 08'40" (+02'38") | 1000 / 33000 |
34 | | 09'27" (+03'25") | 1000 / 34000 |
35 | | 12'42" (+06'40") | 1000 / 35000 |
36 | | 11'36" (+05'34") | 1000 / 36000 |
37 | | 08'41" (+02'39") | 1000 / 37000 |
38 | | 08'52" (+02'50") | 1000 / 38000 |
39 | | 07'51" (+01'49") | 1000 / 39000 |
40 | | 07'11" (+01'09") | 1000 / 40000 |
41 | | 06'11" (+00'09") | 1000 / 41000 |
42 | | 06'20" (+00'18") | 1000 / 42000 |
43 | | 13'20" (+07'18") | 1000 / 43000 |
44 | | 06'02" | 1000 / 44000 |
45 | | 08'49" (+02'47") | 1000 / 45000 |
46 | | 10'07" (+04'05") | 1000 / 46000 |
47 | | 09'56" (+03'54") | 474 / 46474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
818.29 km 母子鱷魚 紓壓拖(藍綠1) 累積 :
1017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'38" | 00:15'35" |
3 | 08'32" | 00:24'07" |
4 | 08'00" | 00:32'07" |
5 | 20'16" | 00:52'23" |
6 | 07'12" | 00:59'35" |
7 | 08'16" | 01:07'51" |
8 | 12'45" | 01:20'36" |
9 | 09'10" | 01:29'46" |
10 | 16'29" | 01:46'15" |
11 | 06'24" | 01:52'39" |
12 | 10'21" | 02:03'00" |
13 | 09'39" | 02:12'39" |
14 | 12'11" | 02:24'50" |
15 | 15'02" | 02:39'52" |
16 | 12'08" | 02:52'00" |
17 | 09'16" | 03:01'16" |
18 | 37'39" | 03:38'55" |
19 | 08'39" | 03:47'34" |
20 | 92'52" | 05:20'26" |
21 | 08'34" | 05:29'00" |
22 | 08'37" | 05:37'37" |
23 | 07'54" | 05:45'31" |
24 | 08'46" | 05:54'17" |
25 | 15'16" | 06:09'33" |
26 | 12'17" | 06:21'50" |
27 | 08'01" | 06:29'51" |
28 | 10'16" | 06:40'07" |
29 | 07'28" | 06:47'35" |
30 | 11'49" | 06:59'24" |
31 | 28'08" | 07:27'32" |
32 | 07'31" | 07:35'03" |
33 | 08'42" | 07:43'45" |
34 | 09'28" | 07:53'13" |
35 | 12'43" | 08:05'56" |
36 | 11'36" | 08:17'32" |
37 | 08'42" | 08:26'14" |
38 | 08'53" | 08:35'07" |
39 | 07'51" | 08:42'58" |
40 | 07'12" | 08:50'10" |
41 | 06'12" | 08:56'22" |
42 | 06'21" | 09:02'43" |
43 | 13'20" | 09:16'03" |
44 | 06'03" | 09:22'06" |
45 | 43'21" | 10:05'27" |
46 | 10'07" | 10:15'34" |
46.5 | 09'56" | 10:20'17" |