16.2 km | 02:07:44 | 07:54/km日期: 2019-03-23 08:57 - 平均心率: 160 - 卡路里: 1381 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'48" / 07'04" / 08'16" / 06'58" / 10'58" / 07'26" / 07'29" / 07'27" / 07'19" / 07'25" / 09'22" / 07'40" / 09'34" / 07'02" / 07'05" / 07'45" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'49") | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 08'15" (+01'17") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 10'58" (+04'00") | 1000 / 5000 |
| 6 | | 07'26" (+00'28") | 1000 / 6000 |
| 7 | | 07'28" (+00'30") | 1000 / 7000 |
| 8 | | 07'26" (+00'28") | 1000 / 8000 |
| 9 | | 07'19" (+00'21") | 1000 / 9000 |
| 10 | | 07'24" (+00'26") | 1000 / 10000 |
| 11 | | 09'22" (+02'24") | 1000 / 11000 |
| 12 | | 07'39" (+00'41") | 1000 / 12000 |
| 13 | | 09'34" (+02'36") | 1000 / 13000 |
| 14 | | 07'01" (+00'03") | 1000 / 14000 |
| 15 | | 07'04" (+00'06") | 1000 / 15000 |
| 16 | | 07'45" (+00'47") | 1000 / 16000 |
| 17 | | 07'09" (+00'11") | 154 / 16154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
111.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'04" | 00:14'52" |
| 3 | 08'16" | 00:23'08" |
| 4 | 06'58" | 00:30'06" |
| 5 | 10'58" | 00:41'04" |
| 6 | 07'26" | 00:48'30" |
| 7 | 07'29" | 00:55'59" |
| 8 | 07'27" | 01:03'26" |
| 9 | 07'19" | 01:10'45" |
| 10 | 07'25" | 01:18'10" |
| 11 | 09'22" | 01:27'32" |
| 12 | 07'40" | 01:35'12" |
| 13 | 09'34" | 01:44'46" |
| 14 | 07'02" | 01:51'48" |
| 15 | 07'05" | 01:58'53" |
| 16 | 07'45" | 02:06'38" |
| 16.2 | 07'14" | 02:07'45" |
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