50.1 km | 07:38:30 | 09:08/km日期: 2014-04-12 05:59 - 總爬升: 1093 m - 地點: 碧潭水灣 - 卡路里: 3236.71 Cal
Pace: 06'18" / 05'00" / 05'31" / 06'14" / 06'57" / 06'11" / 05'13" / 05'19" / 05'46" / 05'39" / 05'42" / 06'20" / 06'52" / 05'06" / 07'10" / 10'10" / 09'16" / 08'51" / 06'15" / 07'19" / 12'14" / 12'32" / 15'16" / 13'34" / 16'42" / 15'19" / 14'38" / 15'08" / 06'22" / 08'15" / 08'18" / 10'33" / 08'14" / 09'45" / 09'00" / 10'36" / 10'23" / 08'22" / 09'16" / 09'48" / 09'50" / 12'35" / 08'26" / 10'25" / 09'27" / 09'22" / 14'08" / 09'40" / 09'56" / 08'38" / 05'27" /
4月累積里程 : 50.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'00" | 00:11'18" |
3 | 05'31" | 00:16'49" |
4 | 06'14" | 00:23'03" |
5 | 06'57" | 00:30'00" |
6 | 06'11" | 00:36'11" |
7 | 05'13" | 00:41'24" |
8 | 05'19" | 00:46'43" |
9 | 05'46" | 00:52'29" |
10 | 05'39" | 00:58'08" |
11 | 05'42" | 01:03'50" |
12 | 06'20" | 01:10'10" |
13 | 06'52" | 01:17'02" |
14 | 05'06" | 01:22'08" |
15 | 07'10" | 01:29'18" |
16 | 10'10" | 01:39'28" |
17 | 09'16" | 01:48'44" |
18 | 08'51" | 01:57'35" |
19 | 06'15" | 02:03'50" |
20 | 07'19" | 02:11'09" |
21 | 12'14" | 02:23'23" |
22 | 12'32" | 02:35'55" |
23 | 15'16" | 02:51'11" |
24 | 13'34" | 03:04'45" |
25 | 16'42" | 03:21'27" |
26 | 15'19" | 03:36'46" |
27 | 14'38" | 03:51'24" |
28 | 15'08" | 04:06'32" |
29 | 06'22" | 04:12'54" |
30 | 08'15" | 04:21'09" |
31 | 08'18" | 04:29'27" |
32 | 10'33" | 04:40'00" |
33 | 08'14" | 04:48'14" |
34 | 09'45" | 04:57'59" |
35 | 09'00" | 05:06'59" |
36 | 10'36" | 05:17'35" |
37 | 10'23" | 05:27'58" |
38 | 08'22" | 05:36'20" |
39 | 09'16" | 05:45'36" |
40 | 09'48" | 05:55'24" |
41 | 09'50" | 06:05'14" |
42 | 12'35" | 06:17'49" |
43 | 08'26" | 06:26'15" |
44 | 10'25" | 06:36'40" |
45 | 09'27" | 06:46'07" |
46 | 09'22" | 06:55'29" |
47 | 14'08" | 07:09'37" |
48 | 09'40" | 07:19'17" |
49 | 09'56" | 07:29'13" |
50 | 08'38" | 07:37'51" |
50.1 | 05'26" | 07:38'30" |