| 全馬 | 04:11:06 | 05:57/km | 第14馬官方成績 | 日期 | 2019-03-17 | 成績 | 04:11:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+01'34") | 00:56'18" (+02'04") | | 00:27'43" (+00'42") | | 00:27'01" | 00:54'14" | | 00:27'13" (+00'12") | | 00:28'37" (+01'36") | 00:57'58" (+03'44") | | 00:29'21" (+02'20") | | 00:30'27" (+03'26") | 01:05'24" (+11'10") | | 00:34'57" (+07'56") | |
日期: 2019-03-17 06:31 - 總爬升: 434 m - 平均心率: 163 - 卡路里: 2175 Cal - 總步數: 44830 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'19" (+03'06") | 1423 / 1423 | 183 / 86 | 2 | | 03'13" | 1007 / 2431 | 185 / 167 | 3 | | 05'24" (+02'11") | 1003 / 3434 | 184 / 100 | 4 | | 05'30" (+02'17") | 1005 / 4439 | 182 / 99 | 5 | | 05'22" (+02'09") | 1002 / 5442 | 184 / 100 |
6 | | 05'28" (+02'15") | 1003 / 6445 | 182 / 99 | 7 | | 06'00" (+02'47") | 1007 / 7453 | 179 / 92 | 8 | | 05'21" (+02'08") | 1003 / 8456 | 180 / 103 | 9 | | 05'25" (+02'12") | 1007 / 9464 | 181 / 101 | 10 | | 05'21" (+02'08") | 1002 / 10467 | 180 / 103 | 11 | | 05'18" (+02'05") | 1006 / 11473 | 181 / 103 | 12 | | 05'21" (+02'08") | 1008 / 12482 | 180 / 103 | 13 | | 05'22" (+02'09") | 1007 / 13490 | 180 / 103 | 14 | | 05'23" (+02'10") | 1001 / 14491 | 180 / 102 | 15 | | 05'26" (+02'13") | 1000 / 15492 | 179 / 102 | 16 | | 05'23" (+02'10") | 1004 / 16496 | 180 / 102 | 17 | | 05'25" (+02'12") | 1004 / 17500 | 179 / 102 | 18 | | 05'18" (+02'05") | 1000 / 18500 | 180 / 104 | 19 | | 05'35" (+02'22") | 1003 / 19504 | 179 / 99 | 20 | | 05'27" (+02'14") | 1001 / 20505 | 179 / 101 | 21 | | 05'19" (+02'06") | 1008 / 21514 | 182 / 103 | 22 | | 05'32" (+02'19") | 1001 / 22516 | 181 / 99 | 23 | | 05'45" (+02'32") | 1001 / 23517 | 180 / 96 | 24 | | 06'02" (+02'49") | 1007 / 24525 | 177 / 93 | 25 | | 05'49" (+02'36") | 1002 / 25528 | 178 / 96 | 26 | | 05'44" (+02'31") | 1006 / 26535 | 178 / 97 | 27 | | 05'49" (+02'36") | 1004 / 27539 | 177 / 96 | 28 | | 05'48" (+02'35") | 1001 / 28540 | 177 / 97 | 29 | | 06'00" (+02'47") | 1000 / 29540 | 176 / 94 | 30 | | 05'53" (+02'40") | 1000 / 30540 | 179 / 94 | 31 | | 05'56" (+02'43") | 1005 / 31545 | 177 / 94 | 32 | | 05'49" (+02'36") | 1007 / 32553 | 177 / 96 | 33 | | 05'49" (+02'36") | 1004 / 33558 | 177 / 97 | 34 | | 06'14" (+03'01") | 1010 / 34568 | 175 / 91 | 35 | | 06'34" (+03'21") | 1008 / 35576 | 171 / 88 | 36 | | 06'16" (+03'03") | 1002 / 36579 | 172 / 92 | 37 | | 07'01" (+03'48") | 1003 / 37583 | 172 / 82 | 38 | | 06'47" (+03'34") | 1007 / 38591 | 173 / 84 | 39 | | 07'13" (+04'00") | 1002 / 39594 | 172 / 80 | 40 | | 07'26" (+04'13") | 1008 / 40602 | 173 / 77 | 41 | | 07'08" (+03'55") | 2075 / 42677 | 175 / 79 |
賽前宣言: 中籤了,好好跑吧! 賽後評分: 覺得練好在來跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.41 km Adidas adizero Boston 6 累積 : 2148.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'59" | 00:08'59" | 2 | 03'15" | 00:12'14" | 3 | 05'26" | 00:17'40" | 4 | 05'29" | 00:23'09" | 5 | 05'26" | 00:28'35" | 6 | 05'30" | 00:34'05" | 7 | 05'59" | 00:40'04" | 8 | 05'24" | 00:45'28" | 9 | 05'28" | 00:50'56" | 10 | 05'22" | 00:56'18" | 11 | 05'21" | 01:01'39" | 12 | 05'21" | 01:07'00" | 13 | 05'25" | 01:12'25" | 14 | 05'27" | 01:17'52" | 15 | 05'27" | 01:23'19" | 16 | 05'25" | 01:28'44" | 17 | 05'27" | 01:34'11" | 18 | 05'19" | 01:39'30" | 19 | 05'34" | 01:45'04" | 20 | 05'28" | 01:50'32" | 21 | 05'22" | 01:55'54" | 22 | 05'33" | 02:01'27" | 23 | 05'46" | 02:07'13" | 24 | 06'02" | 02:13'15" | 25 | 05'54" | 02:19'09" | 26 | 05'44" | 02:24'53" | 27 | 05'52" | 02:30'45" | 28 | 05'51" | 02:36'36" | 29 | 06'00" | 02:42'36" | 30 | 05'54" | 02:48'30" | 31 | 05'54" | 02:54'24" | 32 | 05'53" | 03:00'17" | 33 | 05'51" | 03:06'08" | 34 | 06'14" | 03:12'22" | 35 | 06'35" | 03:18'57" | 36 | 06'22" | 03:25'19" | 37 | 07'03" | 03:32'22" | 38 | 06'47" | 03:39'09" | 39 | 07'15" | 03:46'24" | 40 | 07'30" | 03:53'54" | 41 | 06'59" | 04:00'53" | 42 | 08'07" | 04:09'00" | 42.4 | 04'56" | 04:11'06" |
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