10.2 km | 01:05:18 | 06:26/km日期: 2019-03-17 17:39 - 總爬升: 210 m - 卡路里: 461 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'13" / 06'48" / 06'09" / 06'13" / 06'26" / 06'52" / 06'34" / 06'50" / 06'15" / 06'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'05") | 1000 / 1000 |
2 | | 06'48" (+00'40") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'13" (+00'05") | 1000 / 4000 |
5 | | 06'25" (+00'17") | 1000 / 5000 |
6 | | 06'51" (+00'43") | 1000 / 6000 |
7 | | 06'34" (+00'26") | 1000 / 7000 |
8 | | 06'48" (+00'40") | 1000 / 8000 |
9 | | 06'15" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'04") | 1000 / 10000 |
11 | | 05'06" | 152 / 10152 |
3月累積里程 :
149.95 km Mizuno wave shadow 累積 :
1394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'48" | 00:13'01" |
3 | 06'09" | 00:19'10" |
4 | 06'13" | 00:25'23" |
5 | 06'26" | 00:31'49" |
6 | 06'52" | 00:38'41" |
7 | 06'34" | 00:45'15" |
8 | 06'50" | 00:52'05" |
9 | 06'15" | 00:58'20" |
10 | 06'12" | 01:04'32" |
10.2 | 05'07" | 01:05'19" |