42.7 km | 04:36:10 | 06:28/km日期: 2019-03-17 07:27 - 平均心率: 166 - 卡路里: 2766 Cal - 平均步頻: 170
Pace: 06'09" / 05'46" / 05'52" / 05'49" / 05'55" / 06'25" / 05'59" / 06'09" / 06'07" / 05'38" / 06'00" / 05'45" / 05'53" / 05'39" / 05'52" / 06'03" / 05'52" / 05'55" / 06'05" / 05'58" / 06'18" / 06'03" / 06'08" / 06'20" / 06'51" / 07'12" / 06'35" / 06'33" / 06'33" / 06'24" / 06'40" / 06'43" / 07'09" / 11'30" / 06'30" / 08'34" / 07'56" / 07'13" / 06'11" / 05'57" / 06'51" / 06'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'52" (+00'14") | 1000 / 17000 |
| 18 | | 05'54" (+00'16") | 1000 / 18000 |
| 19 | | 06'05" (+00'27") | 1000 / 19000 |
| 20 | | 05'58" (+00'20") | 1000 / 20000 |
| 21 | | 06'17" (+00'39") | 1000 / 21000 |
| 22 | | 06'03" (+00'25") | 1000 / 22000 |
| 23 | | 06'08" (+00'30") | 1000 / 23000 |
| 24 | | 06'19" (+00'41") | 1000 / 24000 |
| 25 | | 06'50" (+01'12") | 1000 / 25000 |
| 26 | | 07'11" (+01'33") | 1000 / 26000 |
| 27 | | 06'35" (+00'57") | 1000 / 27000 |
| 28 | | 06'33" (+00'55") | 1000 / 28000 |
| 29 | | 06'32" (+00'54") | 1000 / 29000 |
| 30 | | 06'24" (+00'46") | 1000 / 30000 |
| 31 | | 06'40" (+01'02") | 1000 / 31000 |
| 32 | | 06'43" (+01'05") | 1000 / 32000 |
| 33 | | 07'07" (+01'29") | 1000 / 33000 |
| 34 | | 11'29" (+05'51") | 1000 / 34000 |
| 35 | | 06'29" (+00'51") | 1000 / 35000 |
| 36 | | 08'34" (+02'56") | 1000 / 36000 |
| 37 | | 07'56" (+02'18") | 1000 / 37000 |
| 38 | | 07'12" (+01'34") | 1000 / 38000 |
| 39 | | 06'10" (+00'32") | 1000 / 39000 |
| 40 | | 05'57" (+00'19") | 1000 / 40000 |
| 41 | | 06'44" (+01'06") | 1000 / 41000 |
| 42 | | 06'36" (+00'58") | 1000 / 42000 |
| 43 | | 06'45" (+01'07") | 691 / 42691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 72.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'55" | 00:29'31" |
| 6 | 06'25" | 00:35'56" |
| 7 | 05'59" | 00:41'55" |
| 8 | 06'09" | 00:48'04" |
| 9 | 06'07" | 00:54'11" |
| 10 | 05'38" | 00:59'49" |
| 11 | 06'00" | 01:05'49" |
| 12 | 05'45" | 01:11'34" |
| 13 | 05'53" | 01:17'27" |
| 14 | 05'39" | 01:23'06" |
| 15 | 05'52" | 01:28'58" |
| 16 | 06'03" | 01:35'01" |
| 17 | 05'52" | 01:40'53" |
| 18 | 05'55" | 01:46'48" |
| 19 | 06'05" | 01:52'53" |
| 20 | 05'58" | 01:58'51" |
| 21 | 06'18" | 02:05'09" |
| 22 | 06'03" | 02:11'12" |
| 23 | 06'08" | 02:17'20" |
| 24 | 06'20" | 02:23'40" |
| 25 | 06'51" | 02:30'31" |
| 26 | 07'12" | 02:37'43" |
| 27 | 06'35" | 02:44'18" |
| 28 | 06'33" | 02:50'51" |
| 29 | 06'33" | 02:57'24" |
| 30 | 06'24" | 03:03'48" |
| 31 | 06'40" | 03:10'28" |
| 32 | 06'43" | 03:17'11" |
| 33 | 07'09" | 03:24'20" |
| 34 | 11'30" | 03:35'50" |
| 35 | 06'30" | 03:42'20" |
| 36 | 08'34" | 03:50'54" |
| 37 | 07'56" | 03:58'50" |
| 38 | 07'13" | 04:06'03" |
| 39 | 06'11" | 04:12'14" |
| 40 | 05'57" | 04:18'11" |
| 41 | 06'51" | 04:25'02" |
| 42 | 06'30" | 04:31'32" |
| 42.7 | 06'46" | 04:36'13" |
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