11.9 km | 01:15:00 | 06:17/km日期: 2019-03-17 10:35 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 06'00" / 05'52" / 06'10" / 06'04" / 06'15" / 06'34" / 06'18" / 06'16" / 06'13" / 06'37" / 06'23" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'07") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 06'04" (+00'12") | 1000 / 4000 |
5 | | 06'14" (+00'22") | 1000 / 5000 |
6 | | 06'33" (+00'41") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 06'16" (+00'24") | 1000 / 8000 |
9 | | 06'12" (+00'20") | 1000 / 9000 |
10 | | 06'36" (+00'44") | 1000 / 10000 |
11 | | 06'23" (+00'31") | 1000 / 11000 |
12 | | 06'51" (+00'59") | 920 / 11920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
128.40 km UA Threadborne Blur 3000008-302 茶綠 累積 :
524.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 06'10" | 00:18'02" |
4 | 06'04" | 00:24'06" |
5 | 06'15" | 00:30'21" |
6 | 06'34" | 00:36'55" |
7 | 06'18" | 00:43'13" |
8 | 06'16" | 00:49'29" |
9 | 06'13" | 00:55'42" |
10 | 06'37" | 01:02'19" |
11 | 06'23" | 01:08'42" |
11.9 | 06'51" | 01:15'01" |