42.3 km | 04:30:10 | 06:22/km日期: 2019-03-17 06:30 - 平均心率: 138 - 卡路里: 1710 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'20" / 03'27" / 05'51" / 06'10" / 06'04" / 06'22" / 06'22" / 06'15" / 06'32" / 06'42" / 06'25" / 06'36" / 06'26" / 06'25" / 06'27" / 06'37" / 06'21" / 06'18" / 06'20" / 06'35" / 06'23" / 06'29" / 06'30" / 06'31" / 06'55" / 06'36" / 06'18" / 06'22" / 06'27" / 06'32" / 06'20" / 06'12" / 06'14" / 06'15" / 06'37" / 06'13" / 06'18" / 06'16" / 06'35" / 06'28" / 12'17" / 00'03" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'03") | 1000 / 1000 |
2 | | 05'53" (+00'03") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'10" (+00'20") | 1000 / 4000 |
5 | | 06'04" (+00'14") | 1000 / 5000 |
6 | | 06'21" (+00'31") | 1000 / 6000 |
7 | | 06'21" (+00'31") | 1000 / 7000 |
8 | | 06'14" (+00'24") | 1000 / 8000 |
9 | | 06'32" (+00'42") | 1000 / 9000 |
10 | | 06'41" (+00'51") | 1000 / 10000 |
11 | | 06'25" (+00'35") | 1000 / 11000 |
12 | | 06'35" (+00'45") | 1000 / 12000 |
13 | | 06'25" (+00'35") | 1000 / 13000 |
14 | | 06'25" (+00'35") | 1000 / 14000 |
15 | | 06'26" (+00'36") | 1000 / 15000 |
16 | | 06'37" (+00'47") | 1000 / 16000 |
17 | | 06'20" (+00'30") | 1000 / 17000 |
18 | | 06'17" (+00'27") | 1000 / 18000 |
19 | | 06'20" (+00'30") | 1000 / 19000 |
20 | | 06'34" (+00'44") | 1000 / 20000 |
21 | | 06'21" (+00'31") | 1000 / 21000 |
22 | | 06'29" (+00'39") | 1000 / 22000 |
23 | | 06'29" (+00'39") | 1000 / 23000 |
24 | | 06'31" (+00'41") | 1000 / 24000 |
25 | | 06'54" (+01'04") | 1000 / 25000 |
26 | | 06'35" (+00'45") | 1000 / 26000 |
27 | | 06'18" (+00'28") | 1000 / 27000 |
28 | | 06'21" (+00'31") | 1000 / 28000 |
29 | | 06'27" (+00'37") | 1000 / 29000 |
30 | | 06'31" (+00'41") | 1000 / 30000 |
31 | | 06'20" (+00'30") | 1000 / 31000 |
32 | | 06'12" (+00'22") | 1000 / 32000 |
33 | | 06'13" (+00'23") | 1000 / 33000 |
34 | | 06'14" (+00'24") | 1000 / 34000 |
35 | | 06'36" (+00'46") | 1000 / 35000 |
36 | | 06'13" (+00'23") | 1000 / 36000 |
37 | | 06'17" (+00'27") | 1000 / 37000 |
38 | | 06'16" (+00'26") | 1000 / 38000 |
39 | | 06'34" (+00'44") | 1000 / 39000 |
40 | | 06'28" (+00'38") | 1000 / 40000 |
41 | | 06'13" (+00'23") | 1000 / 41000 |
42 | | 06'06" (+00'16") | 1000 / 42000 |
43 | | 05'10" | 339 / 42339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 237.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 03'27" | 00:12'47" |
3 | 05'51" | 00:18'38" |
4 | 06'10" | 00:24'48" |
5 | 06'04" | 00:30'52" |
6 | 06'22" | 00:37'14" |
7 | 06'22" | 00:43'36" |
8 | 06'15" | 00:49'51" |
9 | 06'32" | 00:56'23" |
10 | 06'42" | 01:03'05" |
11 | 06'25" | 01:09'30" |
12 | 06'36" | 01:16'06" |
13 | 06'26" | 01:22'32" |
14 | 06'25" | 01:28'57" |
15 | 06'27" | 01:35'24" |
16 | 06'37" | 01:42'01" |
17 | 06'21" | 01:48'22" |
18 | 06'18" | 01:54'40" |
19 | 06'20" | 02:01'00" |
20 | 06'35" | 02:07'35" |
21 | 06'23" | 02:13'58" |
22 | 06'29" | 02:20'27" |
23 | 06'30" | 02:26'57" |
24 | 06'31" | 02:33'28" |
25 | 06'55" | 02:40'23" |
26 | 06'36" | 02:46'59" |
27 | 06'18" | 02:53'17" |
28 | 06'22" | 02:59'39" |
29 | 06'27" | 03:06'06" |
30 | 06'32" | 03:12'38" |
31 | 06'20" | 03:18'58" |
32 | 06'12" | 03:25'10" |
33 | 06'14" | 03:31'24" |
34 | 06'15" | 03:37'39" |
35 | 06'37" | 03:44'16" |
36 | 06'13" | 03:50'29" |
37 | 06'18" | 03:56'47" |
38 | 06'16" | 04:03'03" |
39 | 06'35" | 04:09'38" |
40 | 06'28" | 04:16'06" |
41 | 12'17" | 04:28'23" |
42 | 00'03" | 04:28'26" |
42.3 | 05'09" | 04:30'11" |