52.4 km | 08:48:44 | 10:05/km日期: 2019-03-02 07:00 - 總爬升: 1242 m - 卡路里: 3229 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'28" / 08'32" / 08'29" / 06'37" / 06'58" / 06'59" / 06'57" / 06'20" / 06'10" / 17'34" / 10'24" / 11'15" / 11'01" / 11'55" / 09'28" / 09'21" / 08'16" / 07'49" / 11'35" / 25'48" / 20'01" / 21'06" / 13'11" / 08'25" / 06'59" / 14'50" / 09'40" / 09'14" / 14'01" / 09'07" / 08'58" / 06'34" / 09'58" / 06'43" / 10'01" / 10'53" / 07'57" / 07'04" / 07'32" / 06'55" / 06'46" / 07'37" / 06'58" / 15'00" / 12'45" / 08'01" / 07'38" / 08'57" / 10'54" / 08'46" / 08'36" / 11'53" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 08'31" (+02'22") | 1000 / 2000 |
| 3 | | 08'28" (+02'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'56" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 17'34" (+11'25") | 1000 / 10000 |
| 11 | | 10'23" (+04'14") | 1000 / 11000 |
| 12 | | 11'15" (+05'06") | 1000 / 12000 |
| 13 | | 11'00" (+04'51") | 1000 / 13000 |
| 14 | | 11'54" (+05'45") | 1000 / 14000 |
| 15 | | 09'27" (+03'18") | 1000 / 15000 |
| 16 | | 09'21" (+03'12") | 1000 / 16000 |
| 17 | | 08'16" (+02'07") | 1000 / 17000 |
| 18 | | 07'48" (+01'39") | 1000 / 18000 |
| 19 | | 11'35" (+05'26") | 1000 / 19000 |
| 20 | | 25'47" (+19'38") | 1000 / 20000 |
| 21 | | 20'00" (+13'51") | 1000 / 21000 |
| 22 | | 21'06" (+14'57") | 1000 / 22000 |
| 23 | | 13'10" (+07'01") | 1000 / 23000 |
| 24 | | 08'24" (+02'15") | 1000 / 24000 |
| 25 | | 06'59" (+00'50") | 1000 / 25000 |
| 26 | | 14'50" (+08'41") | 1000 / 26000 |
| 27 | | 09'39" (+03'30") | 1000 / 27000 |
| 28 | | 09'14" (+03'05") | 1000 / 28000 |
| 29 | | 14'00" (+07'51") | 1000 / 29000 |
| 30 | | 09'07" (+02'58") | 1000 / 30000 |
| 31 | | 08'57" (+02'48") | 1000 / 31000 |
| 32 | | 06'33" (+00'24") | 1000 / 32000 |
| 33 | | 09'58" (+03'49") | 1000 / 33000 |
| 34 | | 06'42" (+00'33") | 1000 / 34000 |
| 35 | | 10'01" (+03'52") | 1000 / 35000 |
| 36 | | 10'52" (+04'43") | 1000 / 36000 |
| 37 | | 07'57" (+01'48") | 1000 / 37000 |
| 38 | | 07'03" (+00'54") | 1000 / 38000 |
| 39 | | 07'32" (+01'23") | 1000 / 39000 |
| 40 | | 06'54" (+00'45") | 1000 / 40000 |
| 41 | | 06'46" (+00'37") | 1000 / 41000 |
| 42 | | 07'37" (+01'28") | 1000 / 42000 |
| 43 | | 06'57" (+00'48") | 1000 / 43000 |
| 44 | | 14'59" (+08'50") | 1000 / 44000 |
| 45 | | 12'44" (+06'35") | 1000 / 45000 |
| 46 | | 08'01" (+01'52") | 1000 / 46000 |
| 47 | | 07'35" (+01'26") | 1000 / 47000 |
| 48 | | 08'59" (+02'50") | 1000 / 48000 |
| 49 | | 10'54" (+04'45") | 1000 / 49000 |
| 50 | | 08'45" (+02'36") | 1000 / 50000 |
| 51 | | 08'36" (+02'27") | 1000 / 51000 |
| 52 | | 11'52" (+05'43") | 1000 / 52000 |
| 53 | | 18'47" (+12'38") | 416 / 52416 |
3月累積里程 : 113.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'32" | 00:15'00" |
| 3 | 08'29" | 00:23'29" |
| 4 | 06'37" | 00:30'06" |
| 5 | 06'58" | 00:37'04" |
| 6 | 06'59" | 00:44'03" |
| 7 | 06'57" | 00:51'00" |
| 8 | 06'20" | 00:57'20" |
| 9 | 06'10" | 01:03'30" |
| 10 | 17'34" | 01:21'04" |
| 11 | 10'24" | 01:31'28" |
| 12 | 11'15" | 01:42'43" |
| 13 | 11'01" | 01:53'44" |
| 14 | 11'55" | 02:05'39" |
| 15 | 09'28" | 02:15'07" |
| 16 | 09'21" | 02:24'28" |
| 17 | 08'16" | 02:32'44" |
| 18 | 07'49" | 02:40'33" |
| 19 | 11'35" | 02:52'08" |
| 20 | 25'48" | 03:17'56" |
| 21 | 20'01" | 03:37'57" |
| 22 | 21'06" | 03:59'03" |
| 23 | 13'11" | 04:12'14" |
| 24 | 08'25" | 04:20'39" |
| 25 | 06'59" | 04:27'38" |
| 26 | 14'50" | 04:42'28" |
| 27 | 09'40" | 04:52'08" |
| 28 | 09'14" | 05:01'22" |
| 29 | 14'01" | 05:15'23" |
| 30 | 09'07" | 05:24'30" |
| 31 | 08'58" | 05:33'28" |
| 32 | 06'34" | 05:40'02" |
| 33 | 09'58" | 05:50'00" |
| 34 | 06'43" | 05:56'43" |
| 35 | 10'01" | 06:06'44" |
| 36 | 10'53" | 06:17'37" |
| 37 | 07'57" | 06:25'34" |
| 38 | 07'04" | 06:32'38" |
| 39 | 07'32" | 06:40'10" |
| 40 | 06'55" | 06:47'05" |
| 41 | 06'46" | 06:53'51" |
| 42 | 07'37" | 07:01'28" |
| 43 | 06'58" | 07:08'26" |
| 44 | 15'00" | 07:23'26" |
| 45 | 12'45" | 07:36'11" |
| 46 | 08'01" | 07:44'12" |
| 47 | 07'38" | 07:51'50" |
| 48 | 08'57" | 08:00'47" |
| 49 | 10'54" | 08:11'41" |
| 50 | 08'46" | 08:20'27" |
| 51 | 08'36" | 08:29'03" |
| 52 | 11'53" | 08:40'56" |
| 52.4 | 18'48" | 08:48'46" |
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