21.2 km | 02:38:10 | 07:28/km日期: 2014-03-29 09:10 - 總爬升: 283 m - 卡路里: 1656 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'29" / 07'20" / 07'59" / 08'03" / 07'30" / 07'16" / 06'27" / 06'05" / 06'38" / 07'20" / 06'11" / 06'23" / 07'11" / 07'16" / 08'26" / 10'56" / 08'56" / 08'34" / 06'58" / 08'44" / 04'43" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" | 21313 / 21313 |
3月累積里程 : 95.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'20" | 00:14'49" |
3 | 07'59" | 00:22'48" |
4 | 08'03" | 00:30'51" |
5 | 07'30" | 00:38'21" |
6 | 07'16" | 00:45'37" |
7 | 06'27" | 00:52'04" |
8 | 06'05" | 00:58'09" |
9 | 06'38" | 01:04'47" |
10 | 07'20" | 01:12'07" |
11 | 06'11" | 01:18'18" |
12 | 06'23" | 01:24'41" |
13 | 07'11" | 01:31'52" |
14 | 07'16" | 01:39'08" |
15 | 08'26" | 01:47'34" |
16 | 10'56" | 01:58'30" |
17 | 08'56" | 02:07'26" |
18 | 08'34" | 02:16'00" |
19 | 06'58" | 02:22'58" |
20 | 08'44" | 02:31'42" |
21 | 04'43" | 02:36'25" |
21.2 | 10'17" | 02:38'10" |