14.8 km | 01:56:22 | 07:50/km日期: 2019-03-16 06:41 - 總爬升: 404 m - 地點: 永和山小圈 - 天氣: 陰 - 平均心率: 127 - 卡路里: 880 Cal - 總步數: 17338 - 平均步頻: 148 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(13)
Pace: 06'19" / 06'07" / 07'16" / 07'55" / 07'29" / 08'48" / 06'47" / 06'01" / 07'12" / 22'12" / 06'16" / 06'42" / 06'07" / 06'10" / 04'34" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'31") | 1000 / 1000 | 159 / 98 |
2 | | 06'11" (+00'20") | 1002 / 2002 | 165 / 97 |
3 | | 07'29" (+01'38") | 1001 / 3003 | 163 / 81 |
4 | | 08'10" (+02'19") | 1000 / 4003 | 161 / 75 |
5 | | 07'36" (+01'45") | 1001 / 5005 | 161 / 81 |
6 | | 08'38" (+02'47") | 1001 / 6006 | 167 / 68 |
7 | | 06'50" (+00'59") | 1000 / 7007 | 165 / 88 |
8 | | 06'10" (+00'19") | 1001 / 8009 | 167 / 96 |
9 | | 07'42" (+01'51") | 1000 / 9010 | 163 / 79 |
10 | | 21'53" (+16'02") | 1001 / 10011 | 76 / 60 |
11 | | 06'28" (+00'37") | 1000 / 11011 | 167 / 92 |
12 | | 06'34" (+00'43") | 1002 / 12014 | 167 / 90 |
13 | | 06'19" (+00'28") | 1002 / 13016 | 171 / 92 |
14 | | 05'51" | 1002 / 14018 | 170 / 100 |
15 | | 04'49" | 811 / 14830 | 176 / 117 |
苗栗楊水益
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/148659/2019/ori_5c8c900a731b4.jpg)
苗栗楊水益
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/148659/2019/ori_5c8c900d38e73.jpg)