11.0 km | 01:14:06 | 06:42/km日期: 2014-05-15 20:17 - 地點: 長庚-高鐵 - 天氣: 涼 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'30" / 06'27" / 06'35" / 06'51" / 06'33" / 06'29" / 06'38" / 06'47" / 06'56" / 06'50" / 06'48" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'03") | 1002 / 1002 |
2 | | 06'26" | 1010 / 2012 |
3 | | 06'36" (+00'10") | 1006 / 3019 |
4 | | 06'48" (+00'22") | 997 / 4016 |
5 | | 06'34" (+00'08") | 1006 / 5022 |
6 | | 06'29" (+00'03") | 1001 / 6024 |
7 | | 06'36" (+00'10") | 1015 / 7039 |
8 | | 06'48" (+00'22") | 997 / 8037 |
9 | | 06'56" (+00'30") | 996 / 9033 |
10 | | 06'48" (+00'22") | 1012 / 10046 |
11 | | 06'50" (+00'24") | 1006 / 11052 |
預計8點出門...跟河馬團一起歡樂跑...
But 出門前...又拉肚子了~~
一整個虛脫...在客廳沙發上躺平~~
掙扎一會兒....才起身出門...
果真....沒辦法巧遇河馬團~~
所以...繞自己的高鐵路線.....
回程時....硬是要跟河馬團巧遇...
所以繞到集結處(台糖加油站)...
遇見一群跑完拉筋正準備收工的夥伴們~~
哈哈哈....硬是要來個...巧遇~~
5月累積里程 :
255.40 km Brooks Glycerin 11 累積 :
808.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'27" | 00:12'57" |
3 | 06'35" | 00:19'32" |
4 | 06'51" | 00:26'23" |
5 | 06'33" | 00:32'56" |
6 | 06'29" | 00:39'25" |
7 | 06'38" | 00:46'03" |
8 | 06'47" | 00:52'50" |
9 | 06'56" | 00:59'46" |
10 | 06'50" | 01:06'36" |
11 | 06'48" | 01:13'24" |
11.0 | 15'13" | 01:14'06" |