6.8 km | 00:34:35 | 05:03/km日期: 2019-03-14 20:12 - 平均心率: 137 - 卡路里: 362 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 05'19" / 05'16" / 05'19" / 05'14" / 07'20" / 05'45" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'48") | 400 / 400 |
2 | | 23'28" (+20'45") | 42 / 442 |
3 | | 03'40" (+00'57") | 400 / 842 |
4 | | 18'41" (+15'58") | 53 / 896 |
5 | | 03'35" (+00'52") | 400 / 1296 |
6 | | 14'28" (+11'45") | 69 / 1365 |
7 | | 03'41" (+00'58") | 400 / 1765 |
8 | | 14'59" (+12'16") | 39 / 1804 |
9 | | 03'31" (+00'48") | 400 / 2204 |
10 | | 16'31" (+13'48") | 60 / 2265 |
11 | | 03'33" (+00'50") | 400 / 2665 |
12 | | 18'45" (+16'02") | 53 / 2718 |
13 | | 03'34" (+00'51") | 400 / 3118 |
14 | | 18'33" (+15'50") | 53 / 3172 |
15 | | 03'30" (+00'47") | 400 / 3572 |
16 | | 15'43" (+13'00") | 63 / 3635 |
17 | | 03'33" (+00'50") | 400 / 4035 |
18 | | 12'34" (+09'51") | 68 / 4103 |
19 | | 03'22" (+00'39") | 400 / 4503 |
20 | | 19'42" (+16'59") | 50 / 4554 |
21 | | 03'21" (+00'38") | 400 / 4954 |
22 | | 20'22" (+17'39") | 49 / 5003 |
23 | | 03'22" (+00'39") | 400 / 5403 |
24 | | 14'09" (+11'26") | 70 / 5474 |
25 | | 03'18" (+00'35") | 400 / 5874 |
26 | | 19'00" (+16'17") | 52 / 5926 |
27 | | 03'21" (+00'38") | 400 / 6326 |
28 | | 15'37" (+12'54") | 54 / 6381 |
29 | | 02'43" | 400 / 6781 |
30 | | 09'51" (+07'08") | 61 / 6842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 333.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'19" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 07'20" | 00:28'28" |
6 | 05'45" | 00:34'13" |
6.8 | 04'33" | 00:38'03" |