21.0 km | 02:01:46 | 05:47/km日期: 2019-02-24 06:30 - 平均心率: 136 - 卡路里: 1135 Cal - 總步數: 22728 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'16" / 05'23" / 05'32" / 05'31" / 05'35" / 05'37" / 05'37" / 05'33" / 05'47" / 05'36" / 05'47" / 05'48" / 05'52" / 05'53" / 06'02" / 06'22" / 05'58" / 06'17" / 06'05" / 06'02" / 05'56" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1001 / 1001 | 187 / 100 |
2 | | 05'22" (+00'06") | 1001 / 2002 | 188 / 98 |
3 | | 05'30" (+00'14") | 1005 / 3008 | 187 / 96 |
4 | | 05'31" (+00'15") | 1010 / 4018 | 188 / 96 |
5 | | 05'29" (+00'13") | 1003 / 5022 | 188 / 96 |
6 | | 05'35" (+00'19") | 1003 / 6026 | 187 / 95 |
7 | | 05'35" (+00'19") | 1005 / 7031 | 188 / 94 |
8 | | 05'34" (+00'18") | 1003 / 8035 | 188 / 95 |
9 | | 05'44" (+00'28") | 1000 / 9035 | 188 / 92 |
10 | | 05'38" (+00'22") | 1004 / 10040 | 187 / 94 |
11 | | 05'44" (+00'28") | 1003 / 11043 | 186 / 93 |
12 | | 05'47" (+00'31") | 1003 / 12047 | 187 / 92 |
13 | | 05'50" (+00'34") | 1000 / 13048 | 186 / 91 |
14 | | 05'53" (+00'37") | 1000 / 14048 | 187 / 90 |
15 | | 06'00" (+00'44") | 1004 / 15053 | 186 / 89 |
16 | | 06'22" (+01'06") | 1002 / 16055 | 178 / 88 |
17 | | 05'55" (+00'39") | 1002 / 17057 | 186 / 90 |
18 | | 06'16" (+01'00") | 1007 / 18064 | 185 / 86 |
19 | | 06'02" (+00'46") | 1002 / 19066 | 186 / 88 |
20 | | 06'04" (+00'48") | 1002 / 20068 | 185 / 88 |
21 | | 05'55" (+00'39") | 1004 / 21073 | 184 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 76.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'23" | 00:10'39" |
3 | 05'32" | 00:16'11" |
4 | 05'31" | 00:21'42" |
5 | 05'35" | 00:27'17" |
6 | 05'37" | 00:32'54" |
7 | 05'37" | 00:38'31" |
8 | 05'33" | 00:44'04" |
9 | 05'47" | 00:49'51" |
10 | 05'36" | 00:55'27" |
11 | 05'47" | 01:01'14" |
12 | 05'48" | 01:07'02" |
13 | 05'52" | 01:12'54" |
14 | 05'53" | 01:18'47" |
15 | 06'02" | 01:24'49" |
16 | 06'22" | 01:31'11" |
17 | 05'58" | 01:37'09" |
18 | 06'17" | 01:43'26" |
19 | 06'05" | 01:49'31" |
20 | 06'02" | 01:55'33" |
21 | 05'56" | 02:01'29" |
21.0 | 10'00" | 02:01'46" |