9.2 km | 00:50:59 | 05:32/km日期: 2018-12-16 10:14 - 總爬升: 198 m - 卡路里: 444 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 04'34" / 04'50" / 04'47" / 05'01" / 06'22" / 05'53" / 05'33" / 06'58" / 06'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+01'49") | 1000 / 5000 |
| 6 | | 05'52" (+01'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'59") | 1000 / 7000 |
| 8 | | 06'58" (+02'25") | 1000 / 8000 |
| 9 | | 06'01" (+01'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 192 / 9192 |
12月累積里程 : 72.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'50" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 05'01" | 00:19'12" |
| 5 | 06'22" | 00:25'34" |
| 6 | 05'53" | 00:31'27" |
| 7 | 05'33" | 00:37'00" |
| 8 | 06'58" | 00:43'58" |
| 9 | 06'02" | 00:50'00" |
| 9.2 | 05'11" | 00:51'00" |
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