13.5 km | 01:07:25 | 04:58/km日期: 2019-03-12 21:14 - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 07'24" / 05'00" / 09'44" / 05'41" / 11'44" / 03'54" / 04'29" / 04'51" / 03'59" / 07'02" / 05'06" / 04'38" / 04'42" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'24") | 1000 / 1000 |
2 | | 05'00" (+01'06") | 1000 / 2000 |
3 | | 05'30" (+01'36") | 1000 / 3000 |
4 | | 05'41" (+01'47") | 1000 / 4000 |
5 | | 04'51" (+00'57") | 1000 / 5000 |
6 | | 03'54" | 1000 / 6000 |
7 | | 04'28" (+00'34") | 1000 / 7000 |
8 | | 04'50" (+00'56") | 1000 / 8000 |
9 | | 03'59" (+00'05") | 1000 / 9000 |
10 | | 07'01" (+03'07") | 1000 / 10000 |
11 | | 05'06" (+01'12") | 1000 / 11000 |
12 | | 04'38" (+00'44") | 1000 / 12000 |
13 | | 04'41" (+00'47") | 1000 / 13000 |
14 | | 04'25" (+00'31") | 533 / 13533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 333.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'00" | 00:12'24" |
3 | 09'44" | 00:22'08" |
4 | 05'41" | 00:27'49" |
5 | 11'44" | 00:39'33" |
6 | 03'54" | 00:43'27" |
7 | 04'29" | 00:47'56" |
8 | 04'51" | 00:52'47" |
9 | 03'59" | 00:56'46" |
10 | 07'02" | 01:03'48" |
11 | 05'06" | 01:08'54" |
12 | 04'38" | 01:13'32" |
13 | 04'42" | 01:18'14" |
13.5 | 04'24" | 01:20'35" |