21.2 km | 02:09:33 | 06:06/km日期: 2014-05-14 18:17 - 地點: 楠梓 - 平均心率: 156 - 卡路里: 1278 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'40" / 05'44" / 05'40" / 05'33" / 05'43" / 05'54" / 06'02" / 07'02" / 06'01" / 05'43" / 05'58" / 05'54" / 07'30" / 06'14" / 06'00" / 06'08" / 05'59" / 07'26" / 06'02" / 06'14" / 05'55" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
240.25 km MIZUNO WAVE Rider 11 累積 :
1543.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'33" | 00:22'37" |
5 | 05'43" | 00:28'20" |
6 | 05'54" | 00:34'14" |
7 | 06'02" | 00:40'16" |
8 | 07'02" | 00:47'18" |
9 | 06'01" | 00:53'19" |
10 | 05'43" | 00:59'02" |
11 | 05'58" | 01:05'00" |
12 | 05'54" | 01:10'54" |
13 | 07'30" | 01:18'24" |
14 | 06'14" | 01:24'38" |
15 | 06'00" | 01:30'38" |
16 | 06'08" | 01:36'46" |
17 | 05'59" | 01:42'45" |
18 | 07'26" | 01:50'11" |
19 | 06'02" | 01:56'13" |
20 | 06'14" | 02:02'27" |
21 | 05'55" | 02:08'22" |
21.2 | 06'09" | 02:09'33" |