21.1 km | 02:11:09 | 06:12/km日期: 2019-03-11 20:33 - 卡路里: 1402 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 02'32" / 05'44" / 05'58" / 05'41" / 05'50" / 05'44" / 05'45" / 05'56" / 05'55" / 05'52" / 05'56" / 05'58" / 06'01" / 05'47" / 05'47" / 06'04" / 09'22" / 07'43" / 05'52" / 06'16" / 07'02" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'30") | 1000 / 1000 |
2 | | 05'43" (+00'03") | 1000 / 2000 |
3 | | 05'58" (+00'18") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 05'43" (+00'03") | 1000 / 6000 |
7 | | 05'45" (+00'05") | 1000 / 7000 |
8 | | 05'56" (+00'16") | 1000 / 8000 |
9 | | 05'54" (+00'14") | 1000 / 9000 |
10 | | 05'52" (+00'12") | 1000 / 10000 |
11 | | 05'55" (+00'15") | 1000 / 11000 |
12 | | 05'58" (+00'18") | 1000 / 12000 |
13 | | 06'01" (+00'21") | 1000 / 13000 |
14 | | 05'46" (+00'06") | 1000 / 14000 |
15 | | 05'46" (+00'06") | 1000 / 15000 |
16 | | 06'03" (+00'23") | 1000 / 16000 |
17 | | 09'21" (+03'41") | 1000 / 17000 |
18 | | 07'43" (+02'03") | 1000 / 18000 |
19 | | 05'51" (+00'11") | 1000 / 19000 |
20 | | 06'16" (+00'36") | 1000 / 20000 |
21 | | 07'01" (+01'21") | 1000 / 21000 |
22 | | 06'12" (+00'32") | 123 / 21123 |
3月累積里程 : 328.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'32" | 00:02'32" |
2 | 05'44" | 00:08'16" |
3 | 05'58" | 00:14'14" |
4 | 05'41" | 00:19'55" |
5 | 05'50" | 00:25'45" |
6 | 05'44" | 00:31'29" |
7 | 05'45" | 00:37'14" |
8 | 05'56" | 00:43'10" |
9 | 05'55" | 00:49'05" |
10 | 05'52" | 00:54'57" |
11 | 05'56" | 01:00'53" |
12 | 05'58" | 01:06'51" |
13 | 06'01" | 01:12'52" |
14 | 05'47" | 01:18'39" |
15 | 05'47" | 01:24'26" |
16 | 06'04" | 01:30'30" |
17 | 09'22" | 01:39'52" |
18 | 07'43" | 01:47'35" |
19 | 05'52" | 01:53'27" |
20 | 06'16" | 01:59'43" |
21 | 07'02" | 02:06'45" |
21.1 | 06'11" | 02:07'31" |