14.4 km | 01:56:32 | 08:05/km日期: 2019-03-11 05:55 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 07'05" / 08'00" / 08'24" / 08'29" / 08'11" / 08'23" / 08'23" / 08'18" / 08'05" / 08'00" / 08'09" / 08'04" / 08'07" / 08'20" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 07'59" (+00'41") | 1000 / 2000 |
3 | | 08'24" (+01'06") | 1000 / 3000 |
4 | | 08'29" (+01'11") | 1000 / 4000 |
5 | | 08'10" (+00'52") | 1000 / 5000 |
6 | | 08'23" (+01'05") | 1000 / 6000 |
7 | | 08'23" (+01'05") | 1000 / 7000 |
8 | | 08'17" (+00'59") | 1000 / 8000 |
9 | | 08'04" (+00'46") | 1000 / 9000 |
10 | | 08'00" (+00'42") | 1000 / 10000 |
11 | | 08'05" (+00'47") | 1000 / 11000 |
12 | | 08'04" (+00'46") | 1000 / 12000 |
13 | | 08'06" (+00'48") | 1000 / 13000 |
14 | | 07'57" (+00'39") | 1000 / 14000 |
15 | | 06'55" | 404 / 14404 |
3月累積里程 : 147.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'00" | 00:15'05" |
3 | 08'24" | 00:23'29" |
4 | 08'29" | 00:31'58" |
5 | 08'11" | 00:40'09" |
6 | 08'23" | 00:48'32" |
7 | 08'23" | 00:56'55" |
8 | 08'18" | 01:05'13" |
9 | 08'05" | 01:13'18" |
10 | 08'00" | 01:21'18" |
11 | 08'09" | 01:29'27" |
12 | 08'04" | 01:37'31" |
13 | 08'07" | 01:45'38" |
14 | 08'20" | 01:53'58" |
14.4 | 06'52" | 01:56'45" |