全馬 | 05:55:42 | 08:25/km | 第13馬官方成績 |
日期 | 2019-03-10 |
成績 | 05:55:42 |
總名次 | 5 / 696 |
分組名次 | 14 / 21 |
平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'12" (+00'29") | 01:07'55" |
| 00:33'43" |
| 00:37'47" (+04'04") | 01:18'01" (+10'06") |
| 00:40'14" (+06'31") |
| 00:41'12" (+07'29") | 01:23'05" (+15'10") |
| 00:41'53" (+08'10") |
| 00:50'47" (+17'04") | 01:44'10" (+36'15") |
| 00:53'23" (+19'40") |
|
日期: 2019-03-10 06:02 - 總爬升: 516 m - 地點: 高雄鳳山陸軍官校 - 天氣: 陰 - 卡路里: 2152 Cal - 總步數: 51880 - 平均步頻: 144 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
天空作美來個陰天,偶爾下點小雨,跑太慢被出來的太陽小曬一下,已經很慶幸了。
聽說,這屆鳳山三校最好天氣,好幸運啊!
倆妯娌牽手過終點,恭喜小芬完賽,妳哭😭了害我眼淚也...,還好女兒來看我們,收起來哭😭感動了。
賽後評分: 越野路徑有挑選性
補給ok
交管ok
志工ok
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png)
3月累積里程 : 59.42 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'14" | 00:14'15" |
3 | 06'28" | 00:20'43" |
4 | 06'51" | 00:27'34" |
5 | 06'38" | 00:34'12" |
6 | 06'49" | 00:41'01" |
7 | 06'36" | 00:47'37" |
8 | 06'44" | 00:54'21" |
9 | 06'36" | 01:00'57" |
10 | 06'58" | 01:07'55" |
11 | 08'02" | 01:15'57" |
12 | 06'45" | 01:22'42" |
13 | 07'00" | 01:29'42" |
14 | 07'21" | 01:37'03" |
15 | 08'39" | 01:45'42" |
16 | 07'10" | 01:52'52" |
17 | 09'50" | 02:02'42" |
18 | 08'37" | 02:11'19" |
19 | 07'32" | 02:18'51" |
20 | 07'05" | 02:25'56" |
21 | 06'41" | 02:32'37" |
22 | 08'14" | 02:40'51" |
23 | 09'32" | 02:50'23" |
24 | 06'57" | 02:57'20" |
25 | 09'48" | 03:07'08" |
26 | 07'59" | 03:15'07" |
27 | 08'15" | 03:23'22" |
28 | 10'10" | 03:33'32" |
29 | 07'39" | 03:41'11" |
30 | 07'50" | 03:49'01" |
31 | 09'59" | 03:59'00" |
32 | 09'49" | 04:08'49" |
33 | 10'08" | 04:18'57" |
34 | 10'09" | 04:29'06" |
35 | 10'42" | 04:39'48" |
36 | 11'36" | 04:51'24" |
37 | 10'20" | 05:01'44" |
38 | 12'49" | 05:14'33" |
39 | 08'48" | 05:23'21" |
40 | 09'50" | 05:33'11" |
41 | 09'10" | 05:42'21" |
42 | 08'20" | 05:50'41" |
42.7 | 11'26" | 05:58'53" |