全馬 | 04:48:25 | 06:50/km | 第111馬官方成績 |
日期 | 2019-03-10 |
成績 | 04:48:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'23" (+00'46") | 00:57'06" |
| 00:28'43" (+01'06") |
| 00:27'37" | 00:58'01" (+00'55") |
| 00:30'24" (+02'47") |
| 00:32'26" (+04'49") | 01:08'42" (+11'36") |
| 00:36'16" (+08'39") |
| 00:44'33" (+16'56") | 01:26'17" (+29'11") |
| 00:41'44" (+14'07") |
|
日期: 2019-03-10 06:00 - 卡路里: 2290 Cal - 總步數: 58304 - 平均步頻: 202 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'46") | 1000 / 1000 | 191 / 86 |
2 | | 05'37" (+00'22") | 1000 / 2001 | 193 / 92 |
3 | | 05'27" (+00'12") | 1001 / 3003 | 194 / 94 |
4 | | 06'04" (+00'49") | 1002 / 4005 | 195 / 84 |
5 | | 05'31" (+00'16") | 1002 / 5007 | 193 / 93 |
6 | | 05'32" (+00'17") | 1000 / 6008 | 192 / 93 |
7 | | 06'26" (+01'11") | 1000 / 7009 | 192 / 80 |
8 | | 05'16" (+00'01") | 1002 / 8011 | 193 / 98 |
9 | | 05'15" | 1000 / 9012 | 193 / 98 |
10 | | 06'25" (+01'10") | 1002 / 10015 | 189 / 81 |
11 | | 05'25" (+00'10") | 1000 / 11015 | 192 / 95 |
12 | | 05'22" (+00'07") | 1000 / 12015 | 191 / 96 |
13 | | 05'51" (+00'36") | 1002 / 13018 | 195 / 87 |
14 | | 05'35" (+00'20") | 1000 / 14019 | 193 / 92 |
15 | | 05'31" (+00'16") | 1002 / 15021 | 193 / 93 |
16 | | 07'18" (+02'03") | 1000 / 16021 | 193 / 70 |
17 | | 05'31" (+00'16") | 1002 / 17024 | 193 / 93 |
18 | | 05'47" (+00'32") | 1000 / 18025 | 191 / 89 |
19 | | 06'24" (+01'09") | 1000 / 19025 | 199 / 78 |
20 | | 05'33" (+00'18") | 1000 / 20026 | 193 / 93 |
21 | | 05'34" (+00'19") | 1000 / 21027 | 192 / 93 |
22 | | 07'18" (+02'03") | 1000 / 22028 | 200 / 68 |
23 | | 06'05" (+00'50") | 1002 / 23030 | 191 / 85 |
24 | | 06'03" (+00'48") | 1001 / 24032 | 191 / 86 |
25 | | 07'45" (+02'30") | 1001 / 25034 | 190 / 67 |
26 | | 06'00" (+00'45") | 1000 / 26034 | 191 / 86 |
27 | | 06'54" (+01'39") | 1002 / 27037 | 202 / 71 |
28 | | 08'24" (+03'09") | 1001 / 28038 | 202 / 58 |
29 | | 07'26" (+02'11") | 1000 / 29039 | 213 / 62 |
30 | | 07'50" (+02'35") | 1001 / 30040 | 219 / 58 |
31 | | 09'04" (+03'49") | 1002 / 31042 | 218 / 50 |
32 | | 09'09" (+03'54") | 1001 / 32044 | 205 / 53 |
33 | | 07'54" (+02'39") | 1001 / 33045 | 217 / 58 |
34 | | 10'14" (+04'59") | 1000 / 34045 | 192 / 50 |
35 | | 08'19" (+03'04") | 1001 / 35046 | 227 / 52 |
36 | | 08'24" (+03'09") | 1003 / 36049 | 226 / 52 |
37 | | 09'15" (+04'00") | 1001 / 37050 | 212 / 50 |
38 | | 07'53" (+02'38") | 1000 / 38050 | 218 / 58 |
39 | | 08'10" (+02'55") | 1001 / 39052 | 220 / 55 |
40 | | 08'02" (+02'47") | 1000 / 40052 | 216 / 57 |
41 | | 07'02" (+01'47") | 1002 / 41054 | 208 / 68 |
42 | | 07'02" (+01'47") | 1001 / 42055 | 204 / 69 |
43 | | 05'49" (+00'34") | 354 / 42410 | 194 / 88 |
第144馬
氣象報告說會下整天雨,還好天公疼惜志工及跑者的辛苦,一早起跑到結束都沒什麼大雨,只偶爾零星毛毛雨,算是幸運的,只是回程的逆風令大家吃盡苦頭,我也因為兩小腿輪流抽筋,導致痛苦指數加倍。大會補給很棒,只是天氣因素導致大家都隨便補給後便速速離開(還是大家都看到食物上覆蓋一層髒水,怕吃了會拉拉拉,所以不敢大啖?),風實在是太大了。
賽後評分: 雖然起跑時天公作美沒下雨,可是高架橋上風實在是太大了,導致沒封路的南下快速道路快速經過的車輛揚起的髒水順風濺到補給的食物上,敗筆一樁,如何能改善呢?
給 4 星 3月累積里程 : 302.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'24" | 00:16'52" |
4 | 06'02" | 00:22'54" |
5 | 05'29" | 00:28'23" |
6 | 05'27" | 00:33'50" |
7 | 06'28" | 00:40'18" |
8 | 05'12" | 00:45'30" |
9 | 05'14" | 00:50'44" |
10 | 06'22" | 00:57'06" |
11 | 05'21" | 01:02'27" |
12 | 05'21" | 01:07'48" |
13 | 05'52" | 01:13'40" |
14 | 05'30" | 01:19'10" |
15 | 05'33" | 01:24'43" |
16 | 07'14" | 01:31'57" |
17 | 05'29" | 01:37'26" |
18 | 05'45" | 01:43'11" |
19 | 06'25" | 01:49'36" |
20 | 05'31" | 01:55'07" |
21 | 05'34" | 02:00'41" |
22 | 07'17" | 02:07'58" |
23 | 06'00" | 02:13'58" |
24 | 06'03" | 02:20'01" |
25 | 07'32" | 02:27'33" |
26 | 06'08" | 02:33'41" |
27 | 06'44" | 02:40'25" |
28 | 08'21" | 02:48'46" |
29 | 07'12" | 02:55'58" |
30 | 07'51" | 03:03'49" |
31 | 09'00" | 03:12'49" |
32 | 09'05" | 03:21'54" |
33 | 08'05" | 03:29'59" |
34 | 09'59" | 03:39'58" |
35 | 08'24" | 03:48'22" |
36 | 08'14" | 03:56'36" |
37 | 09'21" | 04:05'57" |
38 | 07'53" | 04:13'50" |
39 | 08'04" | 04:21'54" |
40 | 08'12" | 04:30'06" |
41 | 07'20" | 04:37'26" |
42 | 07'13" | 04:44'39" |
42.4 | 09'07" | 04:48'25" |