| 全馬 | 05:15:55 | 07:29/km | 第12馬官方成績 | 日期 | 2019-03-10 | 成績 | 05:15:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'02" (+06'19") | 01:11'45" | | 00:32'43" | | 00:36'02" (+03'19") | 01:14'18" (+02'33") | | 00:38'16" (+05'33") | | 00:40'21" (+07'38") | 01:18'15" (+06'30") | | 00:37'54" (+05'11") | | 00:43'08" (+10'25") | 01:17'39" (+05'54") | | 00:34'31" (+01'48") | |
日期: 2019-03-10 06:02 - 總爬升: 324 m - 平均心率: 138 - 卡路里: 2740 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'29" (+03'20") | 1000 / 1000 | 2 | | 07'32" (+02'23") | 1000 / 2000 | 3 | | 07'26" (+02'17") | 1000 / 3000 | 4 | | 08'41" (+03'32") | 1000 / 4000 | 5 | | 06'52" (+01'43") | 1000 / 5000 |
6 | | 06'36" (+01'27") | 1000 / 6000 | 7 | | 06'11" (+01'02") | 1000 / 7000 | 8 | | 07'30" (+02'21") | 1000 / 8000 | 9 | | 06'06" (+00'57") | 1000 / 9000 | 10 | | 06'17" (+01'08") | 1000 / 10000 | 11 | | 07'17" (+02'08") | 1000 / 11000 | 12 | | 06'18" (+01'09") | 1000 / 12000 | 13 | | 06'14" (+01'05") | 1000 / 13000 | 14 | | 07'41" (+02'32") | 1000 / 14000 | 15 | | 08'29" (+03'20") | 1000 / 15000 | 16 | | 07'14" (+02'05") | 1000 / 16000 | 17 | | 08'46" (+03'37") | 1000 / 17000 | 18 | | 08'34" (+03'25") | 1000 / 18000 | 19 | | 06'34" (+01'25") | 1000 / 19000 | 20 | | 07'05" (+01'56") | 1000 / 20000 | 21 | | 07'45" (+02'36") | 1000 / 21000 | 22 | | 08'27" (+03'18") | 1000 / 22000 | 23 | | 08'17" (+03'08") | 1000 / 23000 | 24 | | 07'02" (+01'53") | 1000 / 24000 | 25 | | 08'47" (+03'38") | 1000 / 25000 | 26 | | 07'47" (+02'38") | 1000 / 26000 | 27 | | 07'40" (+02'31") | 1000 / 27000 | 28 | | 08'27" (+03'18") | 1000 / 28000 | 29 | | 06'54" (+01'45") | 1000 / 29000 | 30 | | 07'04" (+01'55") | 1000 / 30000 | 31 | | 09'01" (+03'52") | 1000 / 31000 | 32 | | 08'35" (+03'26") | 1000 / 32000 | 33 | | 07'54" (+02'45") | 1000 / 33000 | 34 | | 07'16" (+02'07") | 1000 / 34000 | 35 | | 10'20" (+05'11") | 1000 / 35000 | 36 | | 09'55" (+04'46") | 1000 / 36000 | 37 | | 06'32" (+01'23") | 1000 / 37000 | 38 | | 06'59" (+01'50") | 1000 / 38000 | 39 | | 05'26" (+00'17") | 1000 / 39000 | 40 | | 05'38" (+00'29") | 1000 / 40000 | 41 | | 05'22" (+00'13") | 1000 / 41000 | 42 | | 05'09" | 1000 / 42000 | 43 | | 05'55" (+00'46") | 579 / 42579 |
賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 207.01 km 子母鱷魚 氣墊Y拖2代 累積 : 616.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 07'32" | 00:16'01" | 3 | 07'27" | 00:23'28" | 4 | 08'42" | 00:32'10" | 5 | 06'52" | 00:39'02" | 6 | 06'37" | 00:45'39" | 7 | 06'12" | 00:51'51" | 8 | 07'30" | 00:59'21" | 9 | 06'07" | 01:05'28" | 10 | 06'17" | 01:11'45" | 11 | 07'18" | 01:19'03" | 12 | 06'18" | 01:25'21" | 13 | 06'15" | 01:31'36" | 14 | 07'41" | 01:39'17" | 15 | 08'30" | 01:47'47" | 16 | 07'14" | 01:55'01" | 17 | 08'47" | 02:03'48" | 18 | 08'35" | 02:12'23" | 19 | 06'35" | 02:18'58" | 20 | 07'05" | 02:26'03" | 21 | 07'46" | 02:33'49" | 22 | 08'27" | 02:42'16" | 23 | 08'18" | 02:50'34" | 24 | 07'03" | 02:57'37" | 25 | 08'47" | 03:06'24" | 26 | 07'47" | 03:14'11" | 27 | 07'41" | 03:21'52" | 28 | 08'27" | 03:30'19" | 29 | 06'56" | 03:37'15" | 30 | 07'03" | 03:44'18" | 31 | 09'02" | 03:53'20" | 32 | 08'35" | 04:01'55" | 33 | 07'54" | 04:09'49" | 34 | 07'16" | 04:17'05" | 35 | 10'21" | 04:27'26" | 36 | 09'55" | 04:37'21" | 37 | 06'33" | 04:43'54" | 38 | 06'59" | 04:50'53" | 39 | 05'26" | 04:56'19" | 40 | 05'38" | 05:01'57" | 41 | 05'22" | 05:07'19" | 42 | 05'10" | 05:12'29" | 42.6 | 05'55" | 05:15'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|