17.4 km | 01:49:31 | 06:18/km日期: 2019-03-10 06:59 - 總爬升: 305 m - 平均心率: 140 - 卡路里: 1112 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 04'59" / 10'46" / 06'12" / 06'55" / 05'52" / 08'08" / 06'25" / 06'23" / 06'02" / 07'43" / 07'38" / 05'30" / 06'13" / 06'42" / 09'21" / 05'15" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+01'13") | 1000 / 3000 |
| 4 | | 06'54" (+01'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 08'04" (+03'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'27") | 1000 / 7000 |
| 8 | | 06'21" (+01'23") | 1000 / 8000 |
| 9 | | 06'02" (+01'04") | 1000 / 9000 |
| 10 | | 07'32" (+02'34") | 1000 / 10000 |
| 11 | | 06'42" (+01'44") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+01'14") | 1000 / 13000 |
| 14 | | 06'42" (+01'44") | 1000 / 14000 |
| 15 | | 08'12" (+03'14") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'02" (+00'04") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 382 / 17382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 333.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 10'46" | 00:15'45" |
| 3 | 06'12" | 00:21'57" |
| 4 | 06'55" | 00:28'52" |
| 5 | 05'52" | 00:34'44" |
| 6 | 08'08" | 00:42'52" |
| 7 | 06'25" | 00:49'17" |
| 8 | 06'23" | 00:55'40" |
| 9 | 06'02" | 01:01'42" |
| 10 | 07'43" | 01:09'25" |
| 11 | 07'38" | 01:17'03" |
| 12 | 05'30" | 01:22'33" |
| 13 | 06'13" | 01:28'46" |
| 14 | 06'42" | 01:35'28" |
| 15 | 09'21" | 01:44'49" |
| 16 | 05'15" | 01:50'04" |
| 17 | 05'15" | 01:55'19" |
| 17.4 | 05'21" | 01:57'22" |
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