10.0 km | 01:11:23 | 07:07/km日期: 2019-03-08 19:26 - 平均心率: 140 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'21" / 07'14" / 07'05" / 07'02" / 07'08" / 07'11" / 07'09" / 07'03" / 07'01" / 07'01" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'21") | 1000 / 1000 |
2 | | 07'13" (+00'13") | 1000 / 2000 |
3 | | 07'05" (+00'05") | 1000 / 3000 |
4 | | 07'02" (+00'02") | 1000 / 4000 |
5 | | 07'07" (+00'07") | 1000 / 5000 |
6 | | 07'10" (+00'10") | 1000 / 6000 |
7 | | 07'09" (+00'09") | 1000 / 7000 |
8 | | 07'03" (+00'03") | 1000 / 8000 |
9 | | 07'00" | 1000 / 9000 |
10 | | 07'01" (+00'01") | 1000 / 10000 |
11 | | 06'13" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
135.27 km 母子🐊 🐊Y拖三代 小藍 累積 :
631.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'14" | 00:14'35" |
3 | 07'05" | 00:21'40" |
4 | 07'02" | 00:28'42" |
5 | 07'08" | 00:35'50" |
6 | 07'11" | 00:43'01" |
7 | 07'09" | 00:50'10" |
8 | 07'03" | 00:57'13" |
9 | 07'01" | 01:04'14" |
10 | 07'01" | 01:11'15" |
10.0 | 06'44" | 01:11'24" |