21.4 km | 02:30:55 | 07:03/km日期: 2019-03-08 06:41 - 總爬升: 399 m - 平均心率: 117 - 卡路里: 1115 Cal - 總步數: 26566 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 91%
Pace: 08'03" / 06'50" / 06'27" / 06'53" / 06'34" / 06'35" / 06'29" / 06'38" / 08'33" / 07'05" / 07'24" / 06'27" / 06'41" / 07'04" / 06'41" / 09'04" / 06'20" / 06'43" / 06'20" / 06'56" / 06'37" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+01'50") | 1000 / 1000 | 174 / 70 |
2 | | 06'59" (+00'40") | 1000 / 2001 | 178 / 80 |
3 | | 06'59" (+00'40") | 1008 / 3009 | 175 / 81 |
4 | | 06'38" (+00'19") | 1002 / 4012 | 178 / 84 |
5 | | 06'33" (+00'14") | 1001 / 5013 | 176 / 86 |
6 | | 06'38" (+00'19") | 1007 / 6021 | 177 / 84 |
7 | | 06'23" (+00'04") | 1004 / 7026 | 179 / 87 |
8 | | 06'38" (+00'19") | 1001 / 8027 | 177 / 84 |
9 | | 08'41" (+02'22") | 1004 / 9031 | 173 / 66 |
10 | | 07'00" (+00'41") | 1008 / 10040 | 177 / 80 |
11 | | 07'16" (+00'57") | 1000 / 11041 | 178 / 77 |
12 | | 06'30" (+00'11") | 1000 / 12041 | 178 / 86 |
13 | | 06'42" (+00'23") | 1008 / 13050 | 174 / 85 |
14 | | 06'57" (+00'38") | 1008 / 14058 | 176 / 81 |
15 | | 06'40" (+00'21") | 1002 / 15060 | 175 / 85 |
16 | | 09'10" (+02'51") | 1006 / 16067 | 157 / 69 |
17 | | 06'19" | 1002 / 17070 | 178 / 88 |
18 | | 06'36" (+00'17") | 1005 / 18075 | 180 / 83 |
19 | | 06'23" (+00'04") | 1005 / 19080 | 178 / 87 |
20 | | 06'52" (+00'33") | 1009 / 20090 | 176 / 82 |
21 | | 06'32" (+00'13") | 1006 / 21097 | 177 / 86 |
22 | | 09'14" (+02'55") | 375 / 21472 | 185 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 376.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'50" | 00:14'53" |
3 | 06'27" | 00:21'20" |
4 | 06'53" | 00:28'13" |
5 | 06'34" | 00:34'47" |
6 | 06'35" | 00:41'22" |
7 | 06'29" | 00:47'51" |
8 | 06'38" | 00:54'29" |
9 | 08'33" | 01:03'02" |
10 | 07'05" | 01:10'07" |
11 | 07'24" | 01:17'31" |
12 | 06'27" | 01:23'58" |
13 | 06'41" | 01:30'39" |
14 | 07'04" | 01:37'43" |
15 | 06'41" | 01:44'24" |
16 | 09'04" | 01:53'28" |
17 | 06'20" | 01:59'48" |
18 | 06'43" | 02:06'31" |
19 | 06'20" | 02:12'51" |
20 | 06'56" | 02:19'47" |
21 | 06'37" | 02:26'24" |
21.4 | 12'02" | 02:30'55" |