52.1 km | 08:05:30 | 09:19/km日期: 2019-03-02 07:00 - 總爬升: 1201 m - 平均心率: 141 - 卡路里: 4271 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'59" / 06'35" / 06'59" / 06'14" / 06'16" / 06'19" / 06'24" / 05'39" / 05'56" / 13'01" / 09'54" / 10'05" / 10'54" / 10'15" / 10'01" / 09'18" / 07'35" / 07'25" / 11'43" / 18'27" / 14'07" / 17'30" / 11'20" / 08'40" / 09'13" / 12'36" / 10'27" / 08'07" / 13'11" / 10'35" / 08'40" / 06'36" / 07'26" / 06'17" / 10'35" / 09'48" / 06'58" / 06'34" / 06'32" / 07'05" / 06'36" / 07'13" / 11'10" / 13'43" / 10'28" / 08'18" / 09'49" / 08'21" / 11'17" / 09'04" / 07'29" / 10'40" / 41'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'20") | 1000 / 1000 |
2 | | 06'34" (+00'55") | 1000 / 2000 |
3 | | 06'59" (+01'20") | 1000 / 3000 |
4 | | 06'13" (+00'34") | 1000 / 4000 |
5 | | 06'15" (+00'36") | 1000 / 5000 |
6 | | 06'19" (+00'40") | 1000 / 6000 |
7 | | 06'23" (+00'44") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'56" (+00'17") | 1000 / 9000 |
10 | | 13'00" (+07'21") | 1000 / 10000 |
11 | | 09'53" (+04'14") | 1000 / 11000 |
12 | | 10'04" (+04'25") | 1000 / 12000 |
13 | | 10'54" (+05'15") | 1000 / 13000 |
14 | | 10'15" (+04'36") | 1000 / 14000 |
15 | | 10'00" (+04'21") | 1000 / 15000 |
16 | | 09'18" (+03'39") | 1000 / 16000 |
17 | | 07'34" (+01'55") | 1000 / 17000 |
18 | | 07'24" (+01'45") | 1000 / 18000 |
19 | | 11'43" (+06'04") | 1000 / 19000 |
20 | | 18'27" (+12'48") | 1000 / 20000 |
21 | | 14'07" (+08'28") | 1000 / 21000 |
22 | | 17'29" (+11'50") | 1000 / 22000 |
23 | | 11'19" (+05'40") | 1000 / 23000 |
24 | | 08'40" (+03'01") | 1000 / 24000 |
25 | | 09'12" (+03'33") | 1000 / 25000 |
26 | | 12'35" (+06'56") | 1000 / 26000 |
27 | | 10'27" (+04'48") | 1000 / 27000 |
28 | | 08'07" (+02'28") | 1000 / 28000 |
29 | | 13'11" (+07'32") | 1000 / 29000 |
30 | | 10'34" (+04'55") | 1000 / 30000 |
31 | | 08'39" (+03'00") | 1000 / 31000 |
32 | | 06'35" (+00'56") | 1000 / 32000 |
33 | | 07'26" (+01'47") | 1000 / 33000 |
34 | | 06'17" (+00'38") | 1000 / 34000 |
35 | | 10'35" (+04'56") | 1000 / 35000 |
36 | | 09'47" (+04'08") | 1000 / 36000 |
37 | | 06'58" (+01'19") | 1000 / 37000 |
38 | | 06'33" (+00'54") | 1000 / 38000 |
39 | | 06'32" (+00'53") | 1000 / 39000 |
40 | | 07'05" (+01'26") | 1000 / 40000 |
41 | | 06'36" (+00'57") | 1000 / 41000 |
42 | | 07'12" (+01'33") | 1000 / 42000 |
43 | | 11'09" (+05'30") | 1000 / 43000 |
44 | | 13'43" (+08'04") | 1000 / 44000 |
45 | | 10'28" (+04'49") | 1000 / 45000 |
46 | | 08'17" (+02'38") | 1000 / 46000 |
47 | | 09'49" (+04'10") | 1000 / 47000 |
48 | | 08'20" (+02'41") | 1000 / 48000 |
49 | | 11'16" (+05'37") | 1000 / 49000 |
50 | | 09'03" (+03'24") | 1000 / 50000 |
51 | | 07'29" (+01'50") | 1000 / 51000 |
52 | | 10'39" (+05'00") | 1000 / 52000 |
53 | | 41'46" (+36'07") | 74 / 52074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 75.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'35" | 00:13'34" |
3 | 06'59" | 00:20'33" |
4 | 06'14" | 00:26'47" |
5 | 06'16" | 00:33'03" |
6 | 06'19" | 00:39'22" |
7 | 06'24" | 00:45'46" |
8 | 05'39" | 00:51'25" |
9 | 05'56" | 00:57'21" |
10 | 13'01" | 01:10'22" |
11 | 09'54" | 01:20'16" |
12 | 10'05" | 01:30'21" |
13 | 10'54" | 01:41'15" |
14 | 10'15" | 01:51'30" |
15 | 10'01" | 02:01'31" |
16 | 09'18" | 02:10'49" |
17 | 07'35" | 02:18'24" |
18 | 07'25" | 02:25'49" |
19 | 11'43" | 02:37'32" |
20 | 18'27" | 02:55'59" |
21 | 14'07" | 03:10'06" |
22 | 17'30" | 03:27'36" |
23 | 11'20" | 03:38'56" |
24 | 08'40" | 03:47'36" |
25 | 09'13" | 03:56'49" |
26 | 12'36" | 04:09'25" |
27 | 10'27" | 04:19'52" |
28 | 08'07" | 04:27'59" |
29 | 13'11" | 04:41'10" |
30 | 10'35" | 04:51'45" |
31 | 08'40" | 05:00'25" |
32 | 06'36" | 05:07'01" |
33 | 07'26" | 05:14'27" |
34 | 06'17" | 05:20'44" |
35 | 10'35" | 05:31'19" |
36 | 09'48" | 05:41'07" |
37 | 06'58" | 05:48'05" |
38 | 06'34" | 05:54'39" |
39 | 06'32" | 06:01'11" |
40 | 07'05" | 06:08'16" |
41 | 06'36" | 06:14'52" |
42 | 07'13" | 06:22'05" |
43 | 11'10" | 06:33'15" |
44 | 13'43" | 06:46'58" |
45 | 10'28" | 06:57'26" |
46 | 08'18" | 07:05'44" |
47 | 09'49" | 07:15'33" |
48 | 08'21" | 07:23'54" |
49 | 11'17" | 07:35'11" |
50 | 09'04" | 07:44'15" |
51 | 07'29" | 07:51'44" |
52 | 10'40" | 08:02'24" |
52.1 | 41'49" | 08:05'30" |