13.1 km | 01:45:33 | 08:01/km日期: 2019-03-05 09:41 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 07'47" / 07'17" / 07'13" / 07'05" / 07'17" / 07'23" / 11'19" / 08'37" / 07'34" / 08'15" / 07'52" / 08'36" / 08'13" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'01") | 500 / 500 |
2 | | 07'32" (+00'31") | 500 / 1000 |
3 | | 07'16" (+00'15") | 500 / 1500 |
4 | | 07'17" (+00'16") | 500 / 2000 |
5 | | 07'16" (+00'15") | 500 / 2500 |
6 | | 07'07" (+00'06") | 500 / 3000 |
7 | | 07'03" (+00'02") | 500 / 3500 |
8 | | 07'06" (+00'05") | 500 / 4000 |
9 | | 07'19" (+00'18") | 500 / 4500 |
10 | | 07'13" (+00'12") | 500 / 5000 |
11 | | 07'35" (+00'34") | 500 / 5500 |
12 | | 07'10" (+00'09") | 500 / 6000 |
13 | | 12'08" (+05'07") | 500 / 6500 |
14 | | 10'30" (+03'29") | 500 / 7000 |
15 | | 10'11" (+03'10") | 500 / 7500 |
16 | | 07'01" | 500 / 8000 |
17 | | 07'51" (+00'50") | 500 / 8500 |
18 | | 07'16" (+00'15") | 500 / 9000 |
19 | | 09'26" (+02'25") | 244 / 9244 |
20 | | 07'01" | 500 / 9744 |
21 | | 11'17" (+04'16") | 137 / 9882 |
22 | | 07'05" (+00'04") | 500 / 10382 |
23 | | 11'11" (+04'10") | 152 / 10534 |
24 | | 07'23" (+00'22") | 500 / 11034 |
25 | | 10'55" (+03'54") | 137 / 11172 |
26 | | 07'05" (+00'04") | 500 / 11672 |
27 | | 11'33" (+04'32") | 206 / 11878 |
28 | | 07'48" (+00'47") | 500 / 12378 |
29 | | 10'26" (+03'25") | 234 / 12612 |
30 | | 07'10" (+00'09") | 500 / 13112 |
31 | | 09'51" (+02'50") | 31 / 13143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 205.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'17" | 00:15'04" |
3 | 07'13" | 00:22'17" |
4 | 07'05" | 00:29'22" |
5 | 07'17" | 00:36'39" |
6 | 07'23" | 00:44'02" |
7 | 11'19" | 00:55'21" |
8 | 08'37" | 01:03'58" |
9 | 07'34" | 01:11'32" |
10 | 08'15" | 01:19'47" |
11 | 07'52" | 01:27'39" |
12 | 08'36" | 01:36'15" |
13 | 08'13" | 01:44'28" |
13.1 | 07'31" | 01:45'33" |