3.7 km | 00:26:02 | 06:57/km日期: 2012-12-09 11:35 - 卡路里: 195 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'05" / 06'45" / 07'07" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'30") | 228 / 228 |
2 | | 06'58" (+00'24") | 234 / 462 |
3 | | 06'53" (+00'19") | 227 / 689 |
4 | | 07'15" (+00'41") | 240 / 930 |
5 | | 06'37" (+00'03") | 221 / 1151 |
6 | | 06'34" | 235 / 1387 |
7 | | 06'56" (+00'22") | 228 / 1615 |
8 | | 06'50" (+00'16") | 236 / 1852 |
9 | | 07'05" (+00'31") | 220 / 2072 |
10 | | 07'11" (+00'37") | 236 / 2309 |
11 | | 07'19" (+00'45") | 236 / 2545 |
12 | | 06'55" (+00'21") | 225 / 2771 |
13 | | 06'51" (+00'17") | 233 / 3004 |
14 | | 06'54" (+00'20") | 226 / 3231 |
15 | | 06'57" (+00'23") | 229 / 3461 |
16 | | 06'58" (+00'24") | 238 / 3700 |
12月累積里程 : 14.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'45" | 00:13'50" |
3 | 07'07" | 00:20'57" |
3.7 | 06'53" | 00:26'02" |