全馬 | 06:09:45 | 08:45/km | 第139馬官方成績 |
日期 | 2019-03-03 |
成績 | 06:09:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'56" (+03'45") | 01:20'07" |
| 00:38'11" |
| 00:38'53" (+00'42") | 01:22'21" (+02'14") |
| 00:43'28" (+05'17") |
| 00:44'03" (+05'52") | 01:29'02" (+08'55") |
| 00:44'59" (+06'48") |
| 00:47'22" (+09'11") | 01:36'15" (+16'08") |
| 00:48'53" (+10'42") |
|
日期: 2019-03-03 06:00 - 總爬升: 294 m - 地點: 牛罵頭 - 天氣: 大雨 - 平均心率: 113 - 卡路里: 1916 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'58") | 1000 / 1000 |
2 | | 07'36" (+01'17") | 1000 / 2000 |
3 | | 08'11" (+01'52") | 1000 / 3000 |
4 | | 09'33" (+03'14") | 1000 / 4000 |
5 | | 08'18" (+01'59") | 1000 / 5000 |
6 | | 06'39" (+00'20") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 08'09" (+01'50") | 1000 / 8000 |
9 | | 07'57" (+01'38") | 1000 / 9000 |
10 | | 09'04" (+02'45") | 1000 / 10000 |
11 | | 07'34" (+01'15") | 1000 / 11000 |
12 | | 06'42" (+00'23") | 1000 / 12000 |
13 | | 08'19" (+02'00") | 1000 / 13000 |
14 | | 07'55" (+01'36") | 1000 / 14000 |
15 | | 08'21" (+02'02") | 1000 / 15000 |
16 | | 08'56" (+02'37") | 1000 / 16000 |
17 | | 09'03" (+02'44") | 1000 / 17000 |
18 | | 07'57" (+01'38") | 1000 / 18000 |
19 | | 09'20" (+03'01") | 1000 / 19000 |
20 | | 08'11" (+01'52") | 1000 / 20000 |
21 | | 09'26" (+03'07") | 1000 / 21000 |
22 | | 07'54" (+01'35") | 1000 / 22000 |
23 | | 08'13" (+01'54") | 1000 / 23000 |
24 | | 08'34" (+02'15") | 1000 / 24000 |
25 | | 09'53" (+03'34") | 1000 / 25000 |
26 | | 08'38" (+02'19") | 1000 / 26000 |
27 | | 09'32" (+03'13") | 1000 / 27000 |
28 | | 08'20" (+02'01") | 1000 / 28000 |
29 | | 09'35" (+03'16") | 1000 / 29000 |
30 | | 08'51" (+02'32") | 1000 / 30000 |
31 | | 09'41" (+03'22") | 1000 / 31000 |
32 | | 09'03" (+02'44") | 1000 / 32000 |
33 | | 10'12" (+03'53") | 1000 / 33000 |
34 | | 09'01" (+02'42") | 1000 / 34000 |
35 | | 09'23" (+03'04") | 1000 / 35000 |
36 | | 10'40" (+04'21") | 1000 / 36000 |
37 | | 09'35" (+03'16") | 1000 / 37000 |
38 | | 09'42" (+03'23") | 1000 / 38000 |
39 | | 09'26" (+03'07") | 1000 / 39000 |
40 | | 09'27" (+03'08") | 1000 / 40000 |
41 | | 10'21" (+04'02") | 1000 / 41000 |
42 | | 09'40" (+03'21") | 1000 / 42000 |
43 | | 08'48" (+02'29") | 222 / 42222 |
感謝大會沒計較一月中因濃霧以致航班延誤,少跑一馬,送我三百馬獎。
賽後評分: 有烤鷄、牛肉、啤酒,補給頗豐富的,辦得不錯的馬拉松!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 :
269.27 km 母子鱷魚 跟上來藍色 累積 :
395.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'37" | 00:15'54" |
3 | 08'11" | 00:24'05" |
4 | 09'33" | 00:33'38" |
5 | 08'18" | 00:41'56" |
6 | 06'40" | 00:48'36" |
7 | 06'19" | 00:54'55" |
8 | 08'09" | 01:03'04" |
9 | 07'58" | 01:11'02" |
10 | 09'05" | 01:20'07" |
11 | 07'34" | 01:27'41" |
12 | 06'42" | 01:34'23" |
13 | 08'20" | 01:42'43" |
14 | 07'55" | 01:50'38" |
15 | 08'22" | 01:59'00" |
16 | 08'56" | 02:07'56" |
17 | 09'04" | 02:17'00" |
18 | 07'57" | 02:24'57" |
19 | 09'20" | 02:34'17" |
20 | 08'11" | 02:42'28" |
21 | 09'27" | 02:51'55" |
22 | 07'54" | 02:59'49" |
23 | 08'14" | 03:08'03" |
24 | 08'35" | 03:16'38" |
25 | 09'53" | 03:26'31" |
26 | 08'39" | 03:35'10" |
27 | 09'33" | 03:44'43" |
28 | 08'20" | 03:53'03" |
29 | 09'35" | 04:02'38" |
30 | 08'52" | 04:11'30" |
31 | 09'41" | 04:21'11" |
32 | 09'04" | 04:30'15" |
33 | 10'13" | 04:40'28" |
34 | 09'01" | 04:49'29" |
35 | 09'23" | 04:58'52" |
36 | 10'41" | 05:09'33" |
37 | 09'35" | 05:19'08" |
38 | 09'43" | 05:28'51" |
39 | 09'26" | 05:38'17" |
40 | 09'28" | 05:47'45" |
41 | 10'21" | 05:58'06" |
42 | 09'41" | 06:07'47" |
42.2 | 08'49" | 06:09'45" |