51.9 km | 08:33:21 | 09:53/km日期: 2019-03-02 07:00 - 平均心率: 129 - 卡路里: 3483 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 10'13" / 09'18" / 07'18" / 06'46" / 06'47" / 07'23" / 07'07" / 06'42" / 06'22" / 15'34" / 10'46" / 10'55" / 10'54" / 10'50" / 11'42" / 08'40" / 07'16" / 07'37" / 10'37" / 20'55" / 17'02" / 18'47" / 11'06" / 08'14" / 10'19" / 13'16" / 14'54" / 09'00" / 12'25" / 10'20" / 09'44" / 07'17" / 06'58" / 06'49" / 09'36" / 09'31" / 07'50" / 07'39" / 08'00" / 08'03" / 07'13" / 08'25" / 13'43" / 10'52" / 07'56" / 08'15" / 10'14" / 09'58" / 10'05" / 08'46" / 09'04" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+03'50") | 1000 / 1000 |
2 | | 09'18" (+02'56") | 1000 / 2000 |
3 | | 07'18" (+00'56") | 1000 / 3000 |
4 | | 06'45" (+00'23") | 1000 / 4000 |
5 | | 06'47" (+00'25") | 1000 / 5000 |
6 | | 07'22" (+01'00") | 1000 / 6000 |
7 | | 07'06" (+00'44") | 1000 / 7000 |
8 | | 06'42" (+00'20") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 15'33" (+09'11") | 1000 / 10000 |
11 | | 10'45" (+04'23") | 1000 / 11000 |
12 | | 10'55" (+04'33") | 1000 / 12000 |
13 | | 10'53" (+04'31") | 1000 / 13000 |
14 | | 10'49" (+04'27") | 1000 / 14000 |
15 | | 11'42" (+05'20") | 1000 / 15000 |
16 | | 08'36" (+02'14") | 1000 / 16000 |
17 | | 07'19" (+00'57") | 1000 / 17000 |
18 | | 07'37" (+01'15") | 1000 / 18000 |
19 | | 10'36" (+04'14") | 1000 / 19000 |
20 | | 20'55" (+14'33") | 1000 / 20000 |
21 | | 16'58" (+10'36") | 1000 / 21000 |
22 | | 18'50" (+12'28") | 1000 / 22000 |
23 | | 11'05" (+04'43") | 1000 / 23000 |
24 | | 08'13" (+01'51") | 1000 / 24000 |
25 | | 10'19" (+03'57") | 1000 / 25000 |
26 | | 13'15" (+06'53") | 1000 / 26000 |
27 | | 14'53" (+08'31") | 1000 / 27000 |
28 | | 09'00" (+02'38") | 1000 / 28000 |
29 | | 12'24" (+06'02") | 1000 / 29000 |
30 | | 10'20" (+03'58") | 1000 / 30000 |
31 | | 09'43" (+03'21") | 1000 / 31000 |
32 | | 07'17" (+00'55") | 1000 / 32000 |
33 | | 06'57" (+00'35") | 1000 / 33000 |
34 | | 06'49" (+00'27") | 1000 / 34000 |
35 | | 09'35" (+03'13") | 1000 / 35000 |
36 | | 09'31" (+03'09") | 1000 / 36000 |
37 | | 07'50" (+01'28") | 1000 / 37000 |
38 | | 07'38" (+01'16") | 1000 / 38000 |
39 | | 07'59" (+01'37") | 1000 / 39000 |
40 | | 08'03" (+01'41") | 1000 / 40000 |
41 | | 07'12" (+00'50") | 1000 / 41000 |
42 | | 08'25" (+02'03") | 1000 / 42000 |
43 | | 13'42" (+07'20") | 1000 / 43000 |
44 | | 10'52" (+04'30") | 1000 / 44000 |
45 | | 07'55" (+01'33") | 1000 / 45000 |
46 | | 08'14" (+01'52") | 1000 / 46000 |
47 | | 10'14" (+03'52") | 1000 / 47000 |
48 | | 09'58" (+03'36") | 1000 / 48000 |
49 | | 10'04" (+03'42") | 1000 / 49000 |
50 | | 08'46" (+02'24") | 1000 / 50000 |
51 | | 09'03" (+02'41") | 1000 / 51000 |
52 | | 09'06" (+02'44") | 912 / 51912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 317.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 09'18" | 00:19'31" |
3 | 07'18" | 00:26'49" |
4 | 06'46" | 00:33'35" |
5 | 06'47" | 00:40'22" |
6 | 07'23" | 00:47'45" |
7 | 07'07" | 00:54'52" |
8 | 06'42" | 01:01'34" |
9 | 06'22" | 01:07'56" |
10 | 15'34" | 01:23'30" |
11 | 10'46" | 01:34'16" |
12 | 10'55" | 01:45'11" |
13 | 10'54" | 01:56'05" |
14 | 10'50" | 02:06'55" |
15 | 11'42" | 02:18'37" |
16 | 08'40" | 02:27'17" |
17 | 07'16" | 02:34'33" |
18 | 07'37" | 02:42'10" |
19 | 10'37" | 02:52'47" |
20 | 20'55" | 03:13'42" |
21 | 17'02" | 03:30'44" |
22 | 18'47" | 03:49'31" |
23 | 11'06" | 04:00'37" |
24 | 08'14" | 04:08'51" |
25 | 10'19" | 04:19'10" |
26 | 13'16" | 04:32'26" |
27 | 14'54" | 04:47'20" |
28 | 09'00" | 04:56'20" |
29 | 12'25" | 05:08'45" |
30 | 10'20" | 05:19'05" |
31 | 09'44" | 05:28'49" |
32 | 07'17" | 05:36'06" |
33 | 06'58" | 05:43'04" |
34 | 06'49" | 05:49'53" |
35 | 09'36" | 05:59'29" |
36 | 09'31" | 06:09'00" |
37 | 07'50" | 06:16'50" |
38 | 07'39" | 06:24'29" |
39 | 08'00" | 06:32'29" |
40 | 08'03" | 06:40'32" |
41 | 07'13" | 06:47'45" |
42 | 08'25" | 06:56'10" |
43 | 13'43" | 07:09'53" |
44 | 10'52" | 07:20'45" |
45 | 07'56" | 07:28'41" |
46 | 08'15" | 07:36'56" |
47 | 10'14" | 07:47'10" |
48 | 09'58" | 07:57'08" |
49 | 10'05" | 08:07'13" |
50 | 08'46" | 08:15'59" |
51 | 09'04" | 08:25'03" |
51.9 | 09'06" | 08:33'22" |