22.8 km | 03:32:36 | 09:19/km日期: 2014-05-12 09:13 - 平均心率: 50 - 卡路里: 1657 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'19" / 06'19" / 07'43" / 06'53" / 06'47" / 06'14" / 06'05" / 06'16" / 12'01" / 08'18" / 08'54" / 07'50" / 06'58" / 15'15" / 09'09" / 26'49" / 07'57" / 06'58" / 06'40" / 17'41" / 07'42" / 09'39" / 11'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
203.77 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'19" | 00:11'38" |
3 | 07'43" | 00:19'21" |
4 | 06'53" | 00:26'14" |
5 | 06'47" | 00:33'01" |
6 | 06'14" | 00:39'15" |
7 | 06'05" | 00:45'20" |
8 | 06'16" | 00:51'36" |
9 | 12'01" | 01:03'37" |
10 | 08'18" | 01:11'55" |
11 | 08'54" | 01:20'49" |
12 | 07'50" | 01:28'39" |
13 | 06'58" | 01:35'37" |
14 | 15'15" | 01:50'52" |
15 | 09'09" | 02:00'01" |
16 | 26'49" | 02:26'50" |
17 | 07'57" | 02:34'47" |
18 | 06'58" | 02:41'45" |
19 | 06'40" | 02:48'25" |
20 | 17'41" | 03:06'06" |
21 | 07'42" | 03:13'48" |
22 | 09'39" | 03:23'27" |
22.8 | 11'12" | 03:32'36" |