50.6 km | 07:26:58 | 08:50/km日期: 2019-03-02 07:00 - 總爬升: 1226 m - 卡路里: 3041 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'25" / 07'36" / 06'22" / 05'25" / 05'41" / 05'31" / 05'36" / 05'02" / 09'01" / 10'00" / 10'08" / 10'13" / 09'07" / 09'43" / 08'19" / 07'43" / 05'53" / 07'56" / 19'28" / 14'49" / 19'47" / 15'21" / 08'49" / 07'26" / 09'20" / 08'12" / 08'26" / 19'25" / 10'23" / 09'40" / 06'05" / 10'10" / 05'16" / 10'03" / 09'44" / 06'34" / 06'20" / 05'38" / 06'25" / 06'11" / 06'59" / 10'27" / 11'11" / 08'30" / 06'56" / 08'11" / 07'46" / 08'09" / 06'36" / 07'04" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'23") | 1000 / 1000 |
2 | | 07'36" (+02'34") | 1000 / 2000 |
3 | | 06'21" (+01'19") | 1000 / 3000 |
4 | | 05'25" (+00'23") | 1000 / 4000 |
5 | | 05'41" (+00'39") | 1000 / 5000 |
6 | | 05'31" (+00'29") | 1000 / 6000 |
7 | | 05'35" (+00'33") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 09'00" (+03'58") | 1000 / 9000 |
10 | | 10'00" (+04'58") | 1000 / 10000 |
11 | | 10'07" (+05'05") | 1000 / 11000 |
12 | | 10'12" (+05'10") | 1000 / 12000 |
13 | | 09'06" (+04'04") | 1000 / 13000 |
14 | | 09'44" (+04'42") | 1000 / 14000 |
15 | | 08'18" (+03'16") | 1000 / 15000 |
16 | | 07'43" (+02'41") | 1000 / 16000 |
17 | | 05'53" (+00'51") | 1000 / 17000 |
18 | | 07'55" (+02'53") | 1000 / 18000 |
19 | | 18'53" (+13'51") | 1000 / 19000 |
20 | | 15'23" (+10'21") | 1000 / 20000 |
21 | | 19'46" (+14'44") | 1000 / 21000 |
22 | | 15'21" (+10'19") | 1000 / 22000 |
23 | | 08'48" (+03'46") | 1000 / 23000 |
24 | | 07'25" (+02'23") | 1000 / 24000 |
25 | | 09'20" (+04'18") | 1000 / 25000 |
26 | | 08'12" (+03'10") | 1000 / 26000 |
27 | | 08'26" (+03'24") | 1000 / 27000 |
28 | | 19'24" (+14'22") | 1000 / 28000 |
29 | | 10'23" (+05'21") | 1000 / 29000 |
30 | | 09'40" (+04'38") | 1000 / 30000 |
31 | | 06'04" (+01'02") | 1000 / 31000 |
32 | | 10'10" (+05'08") | 1000 / 32000 |
33 | | 05'15" (+00'13") | 1000 / 33000 |
34 | | 10'02" (+05'00") | 1000 / 34000 |
35 | | 09'44" (+04'42") | 1000 / 35000 |
36 | | 06'34" (+01'32") | 1000 / 36000 |
37 | | 06'20" (+01'18") | 1000 / 37000 |
38 | | 05'38" (+00'36") | 1000 / 38000 |
39 | | 06'24" (+01'22") | 1000 / 39000 |
40 | | 06'11" (+01'09") | 1000 / 40000 |
41 | | 06'57" (+01'55") | 1000 / 41000 |
42 | | 10'27" (+05'25") | 1000 / 42000 |
43 | | 11'10" (+06'08") | 1000 / 43000 |
44 | | 08'29" (+03'27") | 1000 / 44000 |
45 | | 06'56" (+01'54") | 1000 / 45000 |
46 | | 08'10" (+03'08") | 1000 / 46000 |
47 | | 07'46" (+02'44") | 1000 / 47000 |
48 | | 08'07" (+03'05") | 1000 / 48000 |
49 | | 06'36" (+01'34") | 1000 / 49000 |
50 | | 07'03" (+02'01") | 1000 / 50000 |
51 | | 10'10" (+05'08") | 585 / 50585 |
3月累積里程 : 316.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'36" | 00:14'01" |
3 | 06'22" | 00:20'23" |
4 | 05'25" | 00:25'48" |
5 | 05'41" | 00:31'29" |
6 | 05'31" | 00:37'00" |
7 | 05'36" | 00:42'36" |
8 | 05'02" | 00:47'38" |
9 | 09'01" | 00:56'39" |
10 | 10'00" | 01:06'39" |
11 | 10'08" | 01:16'47" |
12 | 10'13" | 01:27'00" |
13 | 09'07" | 01:36'07" |
14 | 09'43" | 01:45'50" |
15 | 08'19" | 01:54'09" |
16 | 07'43" | 02:01'52" |
17 | 05'53" | 02:07'45" |
18 | 07'56" | 02:15'41" |
19 | 19'28" | 02:35'09" |
20 | 14'49" | 02:49'58" |
21 | 19'47" | 03:09'45" |
22 | 15'21" | 03:25'06" |
23 | 08'49" | 03:33'55" |
24 | 07'26" | 03:41'21" |
25 | 09'20" | 03:50'41" |
26 | 08'12" | 03:58'53" |
27 | 08'26" | 04:07'19" |
28 | 19'25" | 04:26'44" |
29 | 10'23" | 04:37'07" |
30 | 09'40" | 04:46'47" |
31 | 06'05" | 04:52'52" |
32 | 10'10" | 05:03'02" |
33 | 05'16" | 05:08'18" |
34 | 10'03" | 05:18'21" |
35 | 09'44" | 05:28'05" |
36 | 06'34" | 05:34'39" |
37 | 06'20" | 05:40'59" |
38 | 05'38" | 05:46'37" |
39 | 06'25" | 05:53'02" |
40 | 06'11" | 05:59'13" |
41 | 06'59" | 06:06'12" |
42 | 10'27" | 06:16'39" |
43 | 11'11" | 06:27'50" |
44 | 08'30" | 06:36'20" |
45 | 06'56" | 06:43'16" |
46 | 08'11" | 06:51'27" |
47 | 07'46" | 06:59'13" |
48 | 08'09" | 07:07'22" |
49 | 06'36" | 07:13'58" |
50 | 07'04" | 07:21'02" |
50.6 | 10'10" | 07:26'59" |