51.7 km | 07:40:02 | 08:53/km日期: 2019-03-02 07:00 - 總爬升: 1190 m - 平均心率: 151 - 卡路里: 2565 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'19" / 06'10" / 06'03" / 05'19" / 05'32" / 05'36" / 05'29" / 05'22" / 04'49" / 07'31" / 08'30" / 08'30" / 08'27" / 08'09" / 08'24" / 07'34" / 06'13" / 06'11" / 09'30" / 11'48" / 11'57" / 14'06" / 10'11" / 07'17" / 08'44" / 08'25" / 08'26" / 09'20" / 13'02" / 10'56" / 08'54" / 09'25" / 08'24" / 08'07" / 10'25" / 09'08" / 09'57" / 10'17" / 10'17" / 10'15" / 10'06" / 10'08" / 13'15" / 10'03" / 09'22" / 08'41" / 10'03" / 11'10" / 10'37" / 09'26" / 10'45" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 1000 / 1000 |
2 | | 06'09" (+01'20") | 1000 / 2000 |
3 | | 06'03" (+01'14") | 1000 / 3000 |
4 | | 05'18" (+00'29") | 1000 / 4000 |
5 | | 05'32" (+00'43") | 1000 / 5000 |
6 | | 05'36" (+00'47") | 1000 / 6000 |
7 | | 05'29" (+00'40") | 1000 / 7000 |
8 | | 05'21" (+00'32") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 07'30" (+02'41") | 1000 / 10000 |
11 | | 08'28" (+03'39") | 1000 / 11000 |
12 | | 08'31" (+03'42") | 1000 / 12000 |
13 | | 08'26" (+03'37") | 1000 / 13000 |
14 | | 08'09" (+03'20") | 1000 / 14000 |
15 | | 08'24" (+03'35") | 1000 / 15000 |
16 | | 07'33" (+02'44") | 1000 / 16000 |
17 | | 06'12" (+01'23") | 1000 / 17000 |
18 | | 06'11" (+01'22") | 1000 / 18000 |
19 | | 09'30" (+04'41") | 1000 / 19000 |
20 | | 11'48" (+06'59") | 1000 / 20000 |
21 | | 11'57" (+07'08") | 1000 / 21000 |
22 | | 14'05" (+09'16") | 1000 / 22000 |
23 | | 10'10" (+05'21") | 1000 / 23000 |
24 | | 07'17" (+02'28") | 1000 / 24000 |
25 | | 08'43" (+03'54") | 1000 / 25000 |
26 | | 08'25" (+03'36") | 1000 / 26000 |
27 | | 08'26" (+03'37") | 1000 / 27000 |
28 | | 09'19" (+04'30") | 1000 / 28000 |
29 | | 13'01" (+08'12") | 1000 / 29000 |
30 | | 10'55" (+06'06") | 1000 / 30000 |
31 | | 08'54" (+04'05") | 1000 / 31000 |
32 | | 09'25" (+04'36") | 1000 / 32000 |
33 | | 08'23" (+03'34") | 1000 / 33000 |
34 | | 08'06" (+03'17") | 1000 / 34000 |
35 | | 10'25" (+05'36") | 1000 / 35000 |
36 | | 09'07" (+04'18") | 1000 / 36000 |
37 | | 09'57" (+05'08") | 1000 / 37000 |
38 | | 10'16" (+05'27") | 1000 / 38000 |
39 | | 10'16" (+05'27") | 1000 / 39000 |
40 | | 10'15" (+05'26") | 1000 / 40000 |
41 | | 10'06" (+05'17") | 1000 / 41000 |
42 | | 10'07" (+05'18") | 1000 / 42000 |
43 | | 13'14" (+08'25") | 1000 / 43000 |
44 | | 10'03" (+05'14") | 1000 / 44000 |
45 | | 09'22" (+04'33") | 1000 / 45000 |
46 | | 08'41" (+03'52") | 1000 / 46000 |
47 | | 10'02" (+05'13") | 1000 / 47000 |
48 | | 11'10" (+06'21") | 1000 / 48000 |
49 | | 10'36" (+05'47") | 1000 / 49000 |
50 | | 09'26" (+04'37") | 1000 / 50000 |
51 | | 10'44" (+05'55") | 1000 / 51000 |
52 | | 11'28" (+06'39") | 736 / 51736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 266.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'10" | 00:11'29" |
3 | 06'03" | 00:17'32" |
4 | 05'19" | 00:22'51" |
5 | 05'32" | 00:28'23" |
6 | 05'36" | 00:33'59" |
7 | 05'29" | 00:39'28" |
8 | 05'22" | 00:44'50" |
9 | 04'49" | 00:49'39" |
10 | 07'31" | 00:57'10" |
11 | 08'30" | 01:05'40" |
12 | 08'30" | 01:14'10" |
13 | 08'27" | 01:22'37" |
14 | 08'09" | 01:30'46" |
15 | 08'24" | 01:39'10" |
16 | 07'34" | 01:46'44" |
17 | 06'13" | 01:52'57" |
18 | 06'11" | 01:59'08" |
19 | 09'30" | 02:08'38" |
20 | 11'48" | 02:20'26" |
21 | 11'57" | 02:32'23" |
22 | 14'06" | 02:46'29" |
23 | 10'11" | 02:56'40" |
24 | 07'17" | 03:03'57" |
25 | 08'44" | 03:12'41" |
26 | 08'25" | 03:21'06" |
27 | 08'26" | 03:29'32" |
28 | 09'20" | 03:38'52" |
29 | 13'02" | 03:51'54" |
30 | 10'56" | 04:02'50" |
31 | 08'54" | 04:11'44" |
32 | 09'25" | 04:21'09" |
33 | 08'24" | 04:29'33" |
34 | 08'07" | 04:37'40" |
35 | 10'25" | 04:48'05" |
36 | 09'08" | 04:57'13" |
37 | 09'57" | 05:07'10" |
38 | 10'17" | 05:17'27" |
39 | 10'17" | 05:27'44" |
40 | 10'15" | 05:37'59" |
41 | 10'06" | 05:48'05" |
42 | 10'08" | 05:58'13" |
43 | 13'15" | 06:11'28" |
44 | 10'03" | 06:21'31" |
45 | 09'22" | 06:30'53" |
46 | 08'41" | 06:39'34" |
47 | 10'03" | 06:49'37" |
48 | 11'10" | 07:00'47" |
49 | 10'37" | 07:11'24" |
50 | 09'26" | 07:20'50" |
51 | 10'45" | 07:31'35" |
51.7 | 11'28" | 07:40'02" |