50.4 km | 05:18:12 | 06:18/km日期: 2019-03-02 07:00 - 總爬升: 1340 m - 平均心率: 175 - 卡路里: 3783 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'19" / 05'31" / 05'17" / 04'54" / 05'10" / 05'02" / 05'07" / 04'52" / 04'56" / 06'46" / 07'06" / 06'50" / 07'06" / 06'50" / 06'09" / 06'08" / 05'24" / 06'05" / 09'53" / 10'53" / 12'57" / 08'08" / 06'47" / 05'37" / 07'23" / 06'52" / 06'46" / 08'28" / 07'24" / 06'01" / 05'00" / 06'06" / 04'58" / 06'43" / 06'40" / 05'38" / 05'16" / 06'01" / 05'37" / 05'19" / 05'42" / 09'14" / 07'37" / 06'37" / 05'38" / 06'30" / 06'46" / 06'05" / 05'44" / 05'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 06'46" (+01'57") | 1000 / 10000 |
| 11 | | 07'05" (+02'16") | 1000 / 11000 |
| 12 | | 06'50" (+02'01") | 1000 / 12000 |
| 13 | | 07'05" (+02'16") | 1000 / 13000 |
| 14 | | 06'50" (+02'01") | 1000 / 14000 |
| 15 | | 06'08" (+01'19") | 1000 / 15000 |
| 16 | | 06'07" (+01'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'35") | 1000 / 17000 |
| 18 | | 06'04" (+01'15") | 1000 / 18000 |
| 19 | | 07'47" (+02'58") | 1000 / 19000 |
| 20 | | 10'25" (+05'36") | 1000 / 20000 |
| 21 | | 12'57" (+08'08") | 1000 / 21000 |
| 22 | | 08'07" (+03'18") | 1000 / 22000 |
| 23 | | 06'47" (+01'58") | 1000 / 23000 |
| 24 | | 05'36" (+00'47") | 1000 / 24000 |
| 25 | | 05'48" (+00'59") | 1000 / 25000 |
| 26 | | 06'51" (+02'02") | 1000 / 26000 |
| 27 | | 06'06" (+01'17") | 1000 / 27000 |
| 28 | | 06'52" (+02'03") | 1000 / 28000 |
| 29 | | 07'23" (+02'34") | 1000 / 29000 |
| 30 | | 06'01" (+01'12") | 1000 / 30000 |
| 31 | | 05'00" (+00'11") | 1000 / 31000 |
| 32 | | 05'27" (+00'38") | 1000 / 32000 |
| 33 | | 04'58" (+00'09") | 1000 / 33000 |
| 34 | | 06'42" (+01'53") | 1000 / 34000 |
| 35 | | 06'39" (+01'50") | 1000 / 35000 |
| 36 | | 05'38" (+00'49") | 1000 / 36000 |
| 37 | | 05'16" (+00'27") | 1000 / 37000 |
| 38 | | 06'00" (+01'11") | 1000 / 38000 |
| 39 | | 05'37" (+00'48") | 1000 / 39000 |
| 40 | | 05'19" (+00'30") | 1000 / 40000 |
| 41 | | 05'41" (+00'52") | 1000 / 41000 |
| 42 | | 07'12" (+02'23") | 1000 / 42000 |
| 43 | | 07'18" (+02'29") | 1000 / 43000 |
| 44 | | 06'37" (+01'48") | 1000 / 44000 |
| 45 | | 05'38" (+00'49") | 1000 / 45000 |
| 46 | | 06'29" (+01'40") | 1000 / 46000 |
| 47 | | 06'44" (+01'55") | 1000 / 47000 |
| 48 | | 06'01" (+01'12") | 1000 / 48000 |
| 49 | | 05'49" (+01'00") | 1000 / 49000 |
| 50 | | 05'57" (+01'08") | 1000 / 50000 |
| 51 | | 07'15" (+02'26") | 412 / 50412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'31" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 04'54" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'07" | 00:36'20" |
| 8 | 04'52" | 00:41'12" |
| 9 | 04'56" | 00:46'08" |
| 10 | 06'46" | 00:52'54" |
| 11 | 07'06" | 01:00'00" |
| 12 | 06'50" | 01:06'50" |
| 13 | 07'06" | 01:13'56" |
| 14 | 06'50" | 01:20'46" |
| 15 | 06'09" | 01:26'55" |
| 16 | 06'08" | 01:33'03" |
| 17 | 05'24" | 01:38'27" |
| 18 | 06'05" | 01:44'32" |
| 19 | 09'53" | 01:54'25" |
| 20 | 10'53" | 02:05'18" |
| 21 | 12'57" | 02:18'15" |
| 22 | 08'08" | 02:26'23" |
| 23 | 06'47" | 02:33'10" |
| 24 | 05'37" | 02:38'47" |
| 25 | 07'23" | 02:46'10" |
| 26 | 06'52" | 02:53'02" |
| 27 | 06'46" | 02:59'48" |
| 28 | 08'28" | 03:08'16" |
| 29 | 07'24" | 03:15'40" |
| 30 | 06'01" | 03:21'41" |
| 31 | 05'00" | 03:26'41" |
| 32 | 06'06" | 03:32'47" |
| 33 | 04'58" | 03:37'45" |
| 34 | 06'43" | 03:44'28" |
| 35 | 06'40" | 03:51'08" |
| 36 | 05'38" | 03:56'46" |
| 37 | 05'16" | 04:02'02" |
| 38 | 06'01" | 04:08'03" |
| 39 | 05'37" | 04:13'40" |
| 40 | 05'19" | 04:18'59" |
| 41 | 05'42" | 04:24'41" |
| 42 | 09'14" | 04:33'55" |
| 43 | 07'37" | 04:41'32" |
| 44 | 06'37" | 04:48'09" |
| 45 | 05'38" | 04:53'47" |
| 46 | 06'30" | 05:00'17" |
| 47 | 06'46" | 05:07'03" |
| 48 | 06'05" | 05:13'08" |
| 49 | 05'44" | 05:18'52" |
| 50 | 05'58" | 05:24'50" |
| 50.4 | 07'16" | 05:27'50" |
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