15.2 km | 01:21:22 | 05:21/km日期: 2019-02-27 20:13 - 平均心率: 135 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 04'25" / 04'25" / 29'13" / 04'58" / 05'00" / 03'30" / 04'59" / 04'57" / 06'34" / 04'58" / 03'54" / 04'39" / 05'12" / 08'08" / 05'15" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+01'09") | 2004 / 2004 |
2 | | 27'33" (+24'17") | 368 / 2372 |
3 | | 03'26" (+00'10") | 805 / 3177 |
4 | | 14'05" (+10'49") | 143 / 3321 |
5 | | 03'28" (+00'12") | 1214 / 4536 |
6 | | 14'26" (+11'10") | 137 / 4673 |
7 | | 03'30" (+00'14") | 1601 / 6274 |
8 | | 13'56" (+10'40") | 143 / 6417 |
9 | | 03'27" (+00'11") | 1201 / 7619 |
10 | | 14'23" (+11'07") | 138 / 7757 |
11 | | 03'27" (+00'11") | 800 / 8557 |
12 | | 15'40" (+12'24") | 253 / 8811 |
13 | | 03'26" (+00'10") | 803 / 9615 |
14 | | 15'50" (+12'34") | 122 / 9737 |
15 | | 03'27" (+00'11") | 1198 / 10935 |
16 | | 18'17" (+15'01") | 109 / 11044 |
17 | | 03'27" (+00'11") | 1601 / 12646 |
18 | | 18'29" (+15'13") | 114 / 12760 |
19 | | 03'29" (+00'13") | 405 / 13166 |
20 | | 24'42" (+21'26") | 49 / 13215 |
21 | | 03'16" | 405 / 13620 |
22 | | 16'58" (+13'42") | 78 / 13699 |
23 | | 03'24" (+00'08") | 400 / 14100 |
24 | | 15'00" (+11'44") | 96 / 14196 |
25 | | 04'15" (+00'59") | 1000 / 15197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 237.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'25" | 00:08'50" |
3 | 29'13" | 00:38'03" |
4 | 04'58" | 00:43'01" |
5 | 05'00" | 00:48'01" |
6 | 03'30" | 00:51'31" |
7 | 04'59" | 00:56'30" |
8 | 04'57" | 01:01'27" |
9 | 06'34" | 01:08'01" |
10 | 04'58" | 01:12'59" |
11 | 03'54" | 01:16'53" |
12 | 04'39" | 01:21'32" |
13 | 05'12" | 01:26'44" |
14 | 08'08" | 01:34'52" |
15 | 05'15" | 01:40'07" |
15.2 | 04'03" | 01:40'55" |