13.0 km | 00:58:46 | 04:30/km日期: 2019-02-25 19:01 - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'42" / 05'45" / 04'32" / 04'32" / 04'26" / 04'27" / 04'30" / 04'30" / 04'37" / 04'32" / 04'18" / 04'27" / 04'25" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'40") | 400 / 400 |
2 | | 04'38" (+00'26") | 427 / 827 |
3 | | 04'36" (+00'24") | 415 / 1243 |
4 | | 04'37" (+00'25") | 421 / 1664 |
5 | | 04'27" (+00'15") | 442 / 2107 |
6 | | 04'35" (+00'23") | 414 / 2521 |
7 | | 04'37" (+00'25") | 410 / 2932 |
8 | | 04'33" (+00'21") | 415 / 3348 |
9 | | 04'28" (+00'16") | 415 / 3763 |
10 | | 04'29" (+00'17") | 413 / 4176 |
11 | | 04'18" (+00'06") | 427 / 4603 |
12 | | 04'33" (+00'21") | 415 / 5019 |
13 | | 04'29" (+00'17") | 420 / 5439 |
14 | | 04'30" (+00'18") | 420 / 5860 |
15 | | 04'23" (+00'11") | 426 / 6287 |
16 | | 04'31" (+00'19") | 422 / 6709 |
17 | | 04'29" (+00'17") | 425 / 7134 |
18 | | 04'28" (+00'16") | 422 / 7557 |
19 | | 04'34" (+00'22") | 418 / 7975 |
20 | | 04'32" (+00'20") | 418 / 8394 |
21 | | 04'33" (+00'21") | 416 / 8811 |
22 | | 04'37" (+00'25") | 418 / 9229 |
23 | | 04'32" (+00'20") | 417 / 9646 |
24 | | 04'30" (+00'18") | 420 / 10067 |
25 | | 04'12" | 437 / 10505 |
26 | | 04'21" (+00'09") | 424 / 10929 |
27 | | 04'28" (+00'16") | 421 / 11351 |
28 | | 04'28" (+00'16") | 414 / 11765 |
29 | | 04'17" (+00'05") | 433 / 12198 |
30 | | 04'31" (+00'19") | 414 / 12613 |
31 | | 04'24" (+00'12") | 424 / 13038 |
32 | | 03'02" | 5 / 13043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 103.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 04'32" | 00:15'59" |
4 | 04'32" | 00:20'31" |
5 | 04'26" | 00:24'57" |
6 | 04'27" | 00:29'24" |
7 | 04'30" | 00:33'54" |
8 | 04'30" | 00:38'24" |
9 | 04'37" | 00:43'01" |
10 | 04'32" | 00:47'33" |
11 | 04'18" | 00:51'51" |
12 | 04'27" | 00:56'18" |
13 | 04'25" | 01:00'43" |
13.0 | 04'12" | 01:00'54" |