41.1 km | 05:12:45 | 07:36/km日期: 2019-02-24 06:38 - 平均心率: 111 - 卡路里: 1927 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'15" / 06'16" / 04'56" / 05'37" / 04'20" / 06'02" / 06'50" / 08'37" / 07'16" / 05'31" / 06'24" / 05'40" / 11'09" / 07'34" / 09'30" / 16'43" / 07'27" / 17'55" / 05'48" / 05'02" / 03'53" / 07'10" / 06'09" / 06'20" / 05'19" / 05'54" / 06'38" / 07'33" / 05'19" / 05'59" / 07'56" / 11'22" / 05'27" / 05'49" / 07'41" / 10'44" / 10'41" / 06'33" / 08'02" / 09'33" / 13'02" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'23") | 1000 / 1000 |
2 | | 06'16" (+02'24") | 1000 / 2000 |
3 | | 04'56" (+01'04") | 1000 / 3000 |
4 | | 05'36" (+01'44") | 1000 / 4000 |
5 | | 04'20" (+00'28") | 1000 / 5000 |
6 | | 06'01" (+02'09") | 1000 / 6000 |
7 | | 06'50" (+02'58") | 1000 / 7000 |
8 | | 08'36" (+04'44") | 1000 / 8000 |
9 | | 07'16" (+03'24") | 1000 / 9000 |
10 | | 05'30" (+01'38") | 1000 / 10000 |
11 | | 06'23" (+02'31") | 1000 / 11000 |
12 | | 05'40" (+01'48") | 1000 / 12000 |
13 | | 11'04" (+07'12") | 1000 / 13000 |
14 | | 07'34" (+03'42") | 1000 / 14000 |
15 | | 09'29" (+05'37") | 1000 / 15000 |
16 | | 16'43" (+12'51") | 1000 / 16000 |
17 | | 07'27" (+03'35") | 1000 / 17000 |
18 | | 17'54" (+14'02") | 1000 / 18000 |
19 | | 05'48" (+01'56") | 1000 / 19000 |
20 | | 05'01" (+01'09") | 1000 / 20000 |
21 | | 03'52" | 1000 / 21000 |
22 | | 07'10" (+03'18") | 1000 / 22000 |
23 | | 06'08" (+02'16") | 1000 / 23000 |
24 | | 06'19" (+02'27") | 1000 / 24000 |
25 | | 05'19" (+01'27") | 1000 / 25000 |
26 | | 05'53" (+02'01") | 1000 / 26000 |
27 | | 06'38" (+02'46") | 1000 / 27000 |
28 | | 07'32" (+03'40") | 1000 / 28000 |
29 | | 05'19" (+01'27") | 1000 / 29000 |
30 | | 05'58" (+02'06") | 1000 / 30000 |
31 | | 07'55" (+04'03") | 1000 / 31000 |
32 | | 11'22" (+07'30") | 1000 / 32000 |
33 | | 05'27" (+01'35") | 1000 / 33000 |
34 | | 05'48" (+01'56") | 1000 / 34000 |
35 | | 07'40" (+03'48") | 1000 / 35000 |
36 | | 10'43" (+06'51") | 1000 / 36000 |
37 | | 10'40" (+06'48") | 1000 / 37000 |
38 | | 06'33" (+02'41") | 1000 / 38000 |
39 | | 08'02" (+04'10") | 1000 / 39000 |
40 | | 09'32" (+05'40") | 1000 / 40000 |
41 | | 13'02" (+09'10") | 1000 / 41000 |
42 | | 11'35" (+07'43") | 76 / 41076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 275.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 04'56" | 00:17'27" |
4 | 05'37" | 00:23'04" |
5 | 04'20" | 00:27'24" |
6 | 06'02" | 00:33'26" |
7 | 06'50" | 00:40'16" |
8 | 08'37" | 00:48'53" |
9 | 07'16" | 00:56'09" |
10 | 05'31" | 01:01'40" |
11 | 06'24" | 01:08'04" |
12 | 05'40" | 01:13'44" |
13 | 11'09" | 01:24'53" |
14 | 07'34" | 01:32'27" |
15 | 09'30" | 01:41'57" |
16 | 16'43" | 01:58'40" |
17 | 07'27" | 02:06'07" |
18 | 17'55" | 02:24'02" |
19 | 05'48" | 02:29'50" |
20 | 05'02" | 02:34'52" |
21 | 03'53" | 02:38'45" |
22 | 07'10" | 02:45'55" |
23 | 06'09" | 02:52'04" |
24 | 06'20" | 02:58'24" |
25 | 05'19" | 03:03'43" |
26 | 05'54" | 03:09'37" |
27 | 06'38" | 03:16'15" |
28 | 07'33" | 03:23'48" |
29 | 05'19" | 03:29'07" |
30 | 05'59" | 03:35'06" |
31 | 07'56" | 03:43'02" |
32 | 11'22" | 03:54'24" |
33 | 05'27" | 03:59'51" |
34 | 05'49" | 04:05'40" |
35 | 07'41" | 04:13'21" |
36 | 10'44" | 04:24'05" |
37 | 10'41" | 04:34'46" |
38 | 06'33" | 04:41'19" |
39 | 08'02" | 04:49'21" |
40 | 09'33" | 04:58'54" |
41 | 13'02" | 05:11'56" |
41.1 | 11'23" | 05:12'48" |