21.0 km | 01:57:18 | 05:34/km日期: 2019-02-24 06:29 - 總爬升: 219 m - 卡路里: 1136 Cal - 總步數: 24700 - 平均步頻: 210 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'08" / 05'26" / 05'25" / 05'19" / 05'23" / 05'24" / 05'25" / 05'24" / 05'30" / 05'27" / 05'40" / 05'44" / 05'42" / 05'46" / 05'44" / 05'43" / 05'45" / 05'54" / 05'42" / 05'50" / 05'39" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 1003 / 1003 | 216 / 89 |
2 | | 05'25" (+00'18") | 1002 / 2005 | 215 / 85 |
3 | | 05'24" (+00'17") | 1002 / 3008 | 215 / 85 |
4 | | 05'19" (+00'12") | 1007 / 4016 | 213 / 88 |
5 | | 05'19" (+00'12") | 1001 / 5017 | 212 / 88 |
6 | | 05'23" (+00'16") | 1002 / 6020 | 211 / 87 |
7 | | 05'24" (+00'17") | 1000 / 7021 | 210 / 87 |
8 | | 05'24" (+00'17") | 1008 / 8029 | 208 / 88 |
9 | | 05'29" (+00'22") | 1003 / 9032 | 208 / 87 |
10 | | 05'24" (+00'17") | 1004 / 10037 | 212 / 87 |
11 | | 05'38" (+00'31") | 1005 / 11043 | 208 / 85 |
12 | | 05'41" (+00'34") | 1007 / 12050 | 206 / 85 |
13 | | 05'40" (+00'33") | 1003 / 13054 | 206 / 85 |
14 | | 05'44" (+00'37") | 1005 / 14059 | 208 / 83 |
15 | | 05'43" (+00'36") | 1000 / 15060 | 210 / 83 |
16 | | 05'42" (+00'35") | 1001 / 16061 | 212 / 82 |
17 | | 05'44" (+00'37") | 1000 / 17062 | 204 / 84 |
18 | | 05'53" (+00'46") | 1002 / 18065 | 208 / 81 |
19 | | 05'44" (+00'37") | 1002 / 19067 | 208 / 83 |
20 | | 05'48" (+00'41") | 1004 / 20072 | 211 / 81 |
21 | | 05'36" (+00'29") | 1006 / 21079 | 213 / 83 |
2月累積里程 : 186.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'26" | 00:10'34" |
3 | 05'25" | 00:15'59" |
4 | 05'19" | 00:21'18" |
5 | 05'23" | 00:26'41" |
6 | 05'24" | 00:32'05" |
7 | 05'25" | 00:37'30" |
8 | 05'24" | 00:42'54" |
9 | 05'30" | 00:48'24" |
10 | 05'27" | 00:53'51" |
11 | 05'40" | 00:59'31" |
12 | 05'44" | 01:05'15" |
13 | 05'42" | 01:10'57" |
14 | 05'46" | 01:16'43" |
15 | 05'44" | 01:22'27" |
16 | 05'43" | 01:28'10" |
17 | 05'45" | 01:33'55" |
18 | 05'54" | 01:39'49" |
19 | 05'42" | 01:45'31" |
20 | 05'50" | 01:51'21" |
21 | 05'39" | 01:57'00" |
21.0 | 06'43" | 01:57'18" |