半馬 | 01:35:23 | 04:31/km | 第19半馬官方成績 |
日期 | 2019-02-24 |
成績 | 01:35:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'33" | 00:45'11" |
| 00:22'38" (+00'05") |
| 00:22'41" (+00'08") | 00:45'53" (+00'42") |
| 00:23'12" (+00'39") |
|
日期: 2019-02-24 06:30 - 總爬升: 192 m - 平均心率: 157 - 卡路里: 1213 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'06") | 1000 / 1000 |
2 | | 04'29" (+00'04") | 1000 / 2000 |
3 | | 04'28" (+00'03") | 1000 / 3000 |
4 | | 04'30" (+00'05") | 1000 / 4000 |
5 | | 04'32" (+00'07") | 1000 / 5000 |
6 | | 04'36" (+00'11") | 1000 / 6000 |
7 | | 04'35" (+00'10") | 1000 / 7000 |
8 | | 04'25" | 1000 / 8000 |
9 | | 04'35" (+00'10") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'29" (+00'04") | 1000 / 11000 |
12 | | 04'31" (+00'06") | 1000 / 12000 |
13 | | 04'34" (+00'09") | 1000 / 13000 |
14 | | 04'30" (+00'05") | 1000 / 14000 |
15 | | 04'35" (+00'10") | 1000 / 15000 |
16 | | 04'32" (+00'07") | 1000 / 16000 |
17 | | 04'33" (+00'08") | 1000 / 17000 |
18 | | 04'39" (+00'14") | 1000 / 18000 |
19 | | 04'42" (+00'17") | 1000 / 19000 |
20 | | 04'44" (+00'19") | 1000 / 20000 |
21 | | 04'19" | 1001 / 21001 |
賽後評分: 小而美的賽事,跑在鄉間小路沒有很多車子,跑得很舒服
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
202.03 km adidas aZ Japan BOOST3 累積 :
721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'29" | 00:09'01" |
3 | 04'29" | 00:13'30" |
4 | 04'31" | 00:18'01" |
5 | 04'32" | 00:22'33" |
6 | 04'37" | 00:27'10" |
7 | 04'35" | 00:31'45" |
8 | 04'26" | 00:36'11" |
9 | 04'35" | 00:40'46" |
10 | 04'25" | 00:45'11" |
11 | 04'30" | 00:49'41" |
12 | 04'31" | 00:54'12" |
13 | 04'35" | 00:58'47" |
14 | 04'30" | 01:03'17" |
15 | 04'35" | 01:07'52" |
16 | 04'38" | 01:12'30" |
17 | 04'28" | 01:16'58" |
18 | 04'39" | 01:21'37" |
19 | 04'43" | 01:26'20" |
20 | 04'44" | 01:31'04" |
21.0 | 04'19" | 01:35'24" |