7.1 km | 00:38:26 | 05:26/km日期: 2019-02-23 06:21 - 平均心率: 149 - 卡路里: 467 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'02" / 05'20" / 05'18" / 05'21" / 05'16" / 05'20" / 05'22" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'01") | 412 / 412 |
2 | | 05'53" (+00'41") | 399 / 812 |
3 | | 05'46" (+00'34") | 416 / 1229 |
4 | | 05'12" | 431 / 1660 |
5 | | 05'19" (+00'07") | 421 / 2081 |
6 | | 05'15" (+00'03") | 425 / 2506 |
7 | | 05'16" (+00'04") | 424 / 2931 |
8 | | 05'25" (+00'13") | 418 / 3349 |
9 | | 05'17" (+00'05") | 418 / 3768 |
10 | | 05'17" (+00'05") | 416 / 4185 |
11 | | 05'19" (+00'07") | 420 / 4605 |
12 | | 05'16" (+00'04") | 423 / 5028 |
13 | | 05'23" (+00'11") | 426 / 5454 |
14 | | 05'17" (+00'05") | 415 / 5869 |
15 | | 05'28" (+00'16") | 411 / 6281 |
16 | | 05'18" (+00'06") | 412 / 6694 |
17 | | 05'28" (+00'16") | 374 / 7069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 163.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'20" | 00:11'22" |
3 | 05'18" | 00:16'40" |
4 | 05'21" | 00:22'01" |
5 | 05'16" | 00:27'17" |
6 | 05'20" | 00:32'37" |
7 | 05'22" | 00:37'59" |
7.1 | 06'45" | 00:38'27" |