25.8 km | 02:38:29 | 06:08/km日期: 2014-05-10 05:43 - 總爬升: 535 m - 地點: 湖口後山 - 天氣: 晴 - 平均心率: 81 - 卡路里: 2144 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'24" / 06'04" / 06'19" / 06'16" / 05'21" / 05'57" / 06'35" / 07'54" / 05'50" / 05'17" / 05'09" / 04'58" / 05'01" / 06'51" / 06'48" / 06'35" / 06'34" / 06'23" / 06'09" / 05'58" / 05'46" / 07'14" / 06'07" / 06'00" / 05'46" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'17") | 5030 / 5030 |
2 | | 06'18" (+00'32") | 5016 / 10047 |
3 | | 05'46" | 4999 / 15046 |
4 | | 06'18" (+00'32") | 5019 / 20066 |
5 | | 06'11" (+00'25") | 5045 / 25111 |
6 | | 05'39" | 805 / 25916 |
跟遠東團練,沿途欣賞風景,還有提供補給站,真是太感謝了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
288.37 km MIZUNO WAVE Rider 16 累積 :
6898.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'04" | 00:12'28" |
3 | 06'19" | 00:18'47" |
4 | 06'16" | 00:25'03" |
5 | 05'21" | 00:30'24" |
6 | 05'57" | 00:36'21" |
7 | 06'35" | 00:42'56" |
8 | 07'54" | 00:50'50" |
9 | 05'50" | 00:56'40" |
10 | 05'17" | 01:01'57" |
11 | 05'09" | 01:07'06" |
12 | 04'58" | 01:12'04" |
13 | 05'01" | 01:17'05" |
14 | 06'51" | 01:23'56" |
15 | 06'48" | 01:30'44" |
16 | 06'35" | 01:37'19" |
17 | 06'34" | 01:43'53" |
18 | 06'23" | 01:50'16" |
19 | 06'09" | 01:56'25" |
20 | 05'58" | 02:02'23" |
21 | 05'46" | 02:08'09" |
22 | 07'14" | 02:15'23" |
23 | 06'07" | 02:21'30" |
24 | 06'00" | 02:27'30" |
25 | 05'46" | 02:33'16" |
25.8 | 06'29" | 02:38'29" |