16.0 km | 01:34:39 | 05:54/km日期: 2019-02-07 08:21 - 平均心率: 136 - 卡路里: 1082 Cal - 總步數: 15570 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'41" / 05'28" / 05'34" / 05'21" / 06'10" / 05'48" / 05'43" / 05'49" / 05'56" / 06'43" / 05'34" / 06'40" / 05'32" / 05'38" / 05'53" / 05'43" / 46'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'13") | 1002 / 1002 | 165 / 106 |
2 | | 05'33" (+00'05") | 1001 / 2004 | 168 / 106 |
3 | | 05'36" (+00'08") | 1000 / 3004 | 169 / 105 |
4 | | 05'28" | 1001 / 4006 | 169 / 107 |
5 | | 06'13" (+00'45") | 1000 / 5006 | 156 / 102 |
6 | | 05'51" (+00'23") | 1001 / 6008 | 169 / 100 |
7 | | 05'47" (+00'19") | 1000 / 7008 | 169 / 101 |
8 | | 05'47" (+00'19") | 1001 / 8009 | 168 / 102 |
9 | | 06'00" (+00'32") | 1002 / 9012 | 163 / 101 |
10 | | 06'43" (+01'15") | 1000 / 10012 | 142 / 104 |
11 | | 05'40" (+00'12") | 1000 / 11012 | 170 / 103 |
12 | | 06'41" (+01'13") | 1001 / 12013 | 147 / 101 |
13 | | 05'38" (+00'10") | 1002 / 13016 | 170 / 104 |
14 | | 05'39" (+00'11") | 1001 / 14017 | 169 / 104 |
15 | | 05'55" (+00'27") | 1001 / 15018 | 169 / 99 |
16 | | 06'04" (+00'36") | 1000 / 16019 | 168 / 97 |
17 | | 11'17" (+05'49") | 11 / 16031 | 120 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 215.48 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'34" | 00:16'43" |
4 | 05'21" | 00:22'04" |
5 | 06'10" | 00:28'14" |
6 | 05'48" | 00:34'02" |
7 | 05'43" | 00:39'45" |
8 | 05'49" | 00:45'34" |
9 | 05'56" | 00:51'30" |
10 | 06'43" | 00:58'13" |
11 | 05'34" | 01:03'47" |
12 | 06'40" | 01:10'27" |
13 | 05'32" | 01:15'59" |
14 | 05'38" | 01:21'37" |
15 | 05'53" | 01:27'30" |
16 | 05'43" | 01:33'13" |
16.0 | 44'55" | 01:34'39" |